Paul Silver of the Marlins of Raleigh shares two sets his athletes perform during aerobic and lactate weekly cycles.
A researcher at POrtsmouth University in the UK has found a new set of muscles for elite swimmers to focus on. (Above: Nora McCullagh)
In today’s Coach’s Intel Erik Wiken from Heartland Aquatics shares one of his favorite sets.
Marc Danin shares a fast and fun pre-main set to help improve your swimmers underwater work and streamlines.
Many programs are consistent with their work on dynamic movements for underwater specificity, vertical kicking, and monofins (Arnold, 2011), but at the University of the Incarnate Word, we are introducing new hypoxic drills to ensure our athletes are working toward mastering their “Fifteen meters of fame.”
Myrtle Beach Riptides CEO and head coach James Smith shares a mid-season aerobic workout.
Nebraska coaching legend Cal Bentz shares a pre-competition sprint set.
John Nelson of Piedmont YMCA shares a set to measure progression in kick and sprint speed, as well as overall conditioning.
Gray Tedder of Shelby, NC’s Shark Aquatic Club shares a set that you can use to measure progression over the course of the season with your athletes.
Bucknell’s Dan Schinnerer shares a sprint/middle distance set
Georgia Southern’s swim & diving head coach Nate Kellogg shares a team building set.
Shawn Kornoelje of Oakland University shares a distance kick set that has everyone’s favorite — underwater fly kick with fins!
Skinny lanes and wide-stroke butterfliers don’t mix! Here are 8 rules of swimming etiquette to remember as a new season ramps up.
MSU coaches Dave Collins and Chelsea Dirks-Ham share two custom sets they used for NCAA All-American backstroker Paul Le.
Shoulder Injuries can put a major hitch in any swimmers training, here is an overview on how to prevent one of the more common injuries.