3 Nutrition Tips for Peak Swimming Performance
How you eat is not about calories, “super foods”, or special tricks. It is entirely about how you can best refuel your muscles for the next race while accelerating recovery from the previous one.
5 Steps to Finish Stronger at Championship Meets
Three full days of racing is incredibly taxing, both mentally and physically. Athletes must learn how to take advantage of the high-energy environment without letting it deplete their own energy stores.
3 Sleep Habits to Boost Your Performance
Swimmers see 3 to 4 sunrises per week, often warming up in the dark before dawn. It is difficult to get up early and work your tail off in the pool at 5 a.m., but it is even harder if you aren’t getting your proper shut-eye.
3 Ways to Recover Faster Between Prelims and Finals
Good recovery between prelims and finals sessions at a meet has a huge impact on how you race in finals. The second half of the day demands much more energy, excitement, and, most importantly, mental and physical preparedness.
Coaches Intel: Coaching presentations from 2014 Short Course World Championships
On its website, FINA has posted several coaching presentations from its Gold Medal Swimming Coaches Clinic held just before the 2014 Short Course World Championships in Doha, Qatar last December.
20 Reasons To Be Thankful For USRPT
Indie Swimming: “With Christmas just ahead, it has caused us to reflect on things we are thankful for. With swimming being a big part of our family experience, we decided to list five things each that we appreciated about the USRPT approach to training.”
Swim Job: SwimLabs Franchise Owner
If you want to own your own business and be your own boss within the swimming community, why not do something you already know and love?
5 Steps For Swim Coaches To Empower and Motivate Swimmers and Students
One of the biggest challenges for educators and coaches over the past several years has been finding proven methods for engaging young people in creating self-direction, and empowering them to overcome the obstacles in their lives.
How Fast Will You Swim in 2015?
It seems a little surreal to write that number—after all, where did 2014 actually go? With the inevitable turning of…
3 Proven Ways to Develop and Support Motivation
How do we move from wanting or desiring to reach a goal to taking action in order to get it? In other words, what are the best ways for us to motivate ourselves, or to motivate others?
16 Tricks and Tips to Swim Faster, Train Smarter and Crush Your Goals
Looking to ramp up your swimming? Here are 16 actionable and proven things you can do to start swimming faster in the water today.
Testing the Pebble Watch on Swim.com
One of the newest innovations in swim training are swim watches. A few years ago you could only use a Garmin to monitor your open water swimming, but now there are several swim watches that will record data while you swim in a pool.
FINA Coaches Golden Clinic recap: insights into training for Le Clos, Van der Burgh, Jones, Heemskerk, Belmonte
Chad le Clos’s coach said the butterflyer would train 10,000 meters a day in between sessions of the World Cup tour this past season.
A Daily Mental Toughness Checklist for Swimmers
Mental toughness? For swimmers? Sure, I’ll take me some of that. Here is a daily checklist for swimmers to stay mentally tough in the water.
