Liberty University’s Jake Shellenberger shares a speed set his athletes did on January 25th.
Aaron Workman, assistant at UNC shares a sprint and power set his athletes did at the end of 2013.
Swimming Video is courtesy of SwimMAC Elite & David Marsh Performance Swim Camps.
Chuck Warner, the author and coach, is an old friend. Thoughtful and passionate about the sport, he has studied the…
David Marsh, Olympic Coach and CEO of SwimMAC Carolina, explains the Gator Crawl.
David Marsh, Olympic Coach and CEO of SwimMAC Carolina, explains Underwater High Elbow Catch.
On day 3, Becca Mann is back with some video footage of USRPT in action, plus her thoughts on its viability as a training strategy.
Becca Mann has now completed two days of USRPT, and has answers to some of your questions!
Bovell’s point of view training, racing, living…
Have you heard of the Head Strong Posture Trainer but are not really sure what it is, what it does, and how it can make you a faster swimmer? Watch this short video and have all of your questions answered!
October 2012, Cesar Cielo underwent surgery on both knees. The recovery was long and arduous, robbing Cesar of a quality training. Cesar had to find a way to quickly regain his leg strength while continuing to rehabilitate his knees.
Coach Edward Denny of Cal U shares a couple different holiday-themed workouts to try with your swimmers.
There are two common mistakes that many swimmers of all abilities make when performing flip turns. The first and most frequently observed is gliding into the wall, causing the swimmer to lose speed thus slowing down the flip.
Rocky Mountain Thunder Swimming’s Brent Bergstedt shares a mid-season workout geared towards expanding a swimmer’s base.