Bridge Athletic Building Block Series #3– Kettlebells
The BridgeAthletic Building Block Series is a set of 5 exercises that can be performed by swimmers of all levels on the pooldeck. This Building Block Series requires a kettlebell (KB).
BridgeAthletic November Olympic Trials Preparation Tips
As the anticipation builds leading up to the US Olympic Trials in June and the 2016 Olympic Games in Rio, we will stoke the excitement with high performance tips and training techniques on an ongoing basis.
6 Tips to Supercharge Your Workouts
Make the most of your time in the pool by implementing these 6 tips for better workouts for swimmers.
7 Questions to Better Goals for Swimmers
Do you set yourself big goals at the beginning of the season? Are there things you want to do with your swimming – know that you can do with your swimming – but you aren’t sure how to get from where you are now to where you dream to be?
BridgeAthletic Building Blocks – MB#1
The BridgeAthletic Building Block Series is a set of 5 exercises that can be modified for swimmers of all levels to perform on pooldeck.
BridgeAthletic October Olympic Trials Preparation Tips
We are 8 months and 11 days away from the first heat going off at the 2016 USA Swimming Olympic Trials. Are you ready?
Are You Willing to Do What is Necessary to Achieve Your Goals in the Pool?
Achieving big stuff in the pool requires a couple dashes of sacrifice. Learn whether or not you are ready to take your swimming to the next level with these simple questions.
What Makes A 2016 Olympic Champion? (Updated 2015 Formula Version)
A year has passed since Swimnex released its mathematical predictions for the 2016 Olympics, and the Swimnex creators have tweaked their formula to come up with an updated set of predictions with less than a year to go before the Rio Games.
Capital City Sea Dragons See Results With USRPT
Mutual of Omaha BREAKOUT clinics are a SwimSwam partner. More and more coaches and programs are learning the benefits that…
3 Point Plan for Smashing the Weaknesses in Your Swim Training
Ready to take your training to the next level? Here’s a quick 3 point plan for exploiting the biggest areas of improvement — your weaknesses.
Why You Should Be Consistently Reviewing Your Swimming
Reviewing your swimming is a powerful way to get more from your swimming. Here are 4 ways to swim faster by evaluating your swimming.
What Makes A 2016 Olympic Champion?
This article was originally posted in 2014, before the World Championships. In honor of the official beginning of “Olympic season,”…
The Swimmer’s Guide to Creating Awesome Habits
Ready to take your swimming to the next level? Developing awesome habits is the ultimate shortcut to fast swimming. Here’s how to make them work for you.
5 Mental Hacks to Get You Through Your Next Tough Swim Practice
Are you making tough workouts even harder? Here are 5 tips to help make those challenging sets and workouts easier.
Excellence Starts in Practice: 8 Ways to Swim Like a Boss From Day 1
Swimming excellence is developed long before you ever step up on the blocks. Here are 8 ways to engage your inner excellence at practice on the regular.
