Yoga for Swimmers – Opening Up the Upper Body (Video)
It is important for any swimmer to improve mobility and relieve tension in their upper body this short sequence can help you do just that…
5 Reasons Why Short Term Goals Rock
Big, awesome goals are great, but the key to getting there lies in setting smaller, short term goals.
BridgeAthletic Building Blocks Series – Partner Bodyweight Workout
The BridgeAthletic Building Blocks Series is a set of 5 exercises that can be performed on the pool deck by swimmers with a basic level of dryland experience and proficiency.
Ranomi Kromowidjojo Demonstrates Superhero Drill for Starts
Ranomi Kromowidjojo has one of the best starts in the world. In this video, she shows one drill she uses to work on those starts.
World Championship Medalist McEvoy Shares Two of His Favourite Sets
Find out two of World Championships silver medalist Cameron McEvoy’s favourite sets…
Free Registration Now Open For 2016 Global Swimming Summit
The first-ever Global Swimming Summit will put together more than a week’s worth of speakers and round table discussions featuring some of swimming’s top coach and athlete names, and free registration opens up this week.
‘Off-Label’ Uses For Your Everyday Swim Equipment
Spice up your swim practice with some non-traditional ways of using your existing equipment.
Watch Hackett, Fraser-Holmes and Smith at Work in Miami (Video)
The following video contains highlights from the Miami Swimming Club’s practice on December 23rd…
BridgeAthletic Building Blocks #4 – TRX
The BridgeAthletic Building Blocks Series is a set of 5 exercises that can be performed by swimmers of all levels on the pool deck.
5 Ways to Get the Most of Your Swim Practices
High caliber swimmers know they gotta make the most of what they are given. Here are 5 tips for pulling the most from your swim practices.
Watch St Peters Western at Work – Wilson, Larkin and McKeon (Video)
Watch highlights of St Peters Western’s practices from December 22nd and December 24th…
Yoga for Swimmers: 3 Poses to Strengthen Your Core
The development of a strong core is one of the biggest benefits of implementing yoga into your training program…
Main Sets of Six World Championship Medalists
Find out some of the sets behind the success of swimmers such as Ning Zetao, Emily Seebohm, Mitch Larkin and more…
Physiological Proof: Promoting a Long Glide in Breaststroke Decreases Performance
How often have we seen swimmers practicing drills that promote a long glide? 1 pull, 3 second glide? 1 pull, 5 second glide?
Yoga for Swimmers: Yoga with Mitch Larkin and Madi Wilson
Yoga teacher Tom Barton discusses his approach and how the athletes have embraced developing their own personal practices. This video includes clips from a yoga session taught by Barton which included Larkin and Wilson…
