BridgeAthletic February Olympic Trials Preparation Tips

Have you been keeping up on your Olympic Trials preparation? We hope so, as there are only four months left to fine-tune your preparation ahead of the big meet. With so many meets taking place around the country in the next few weeks, this is a great time to revisit some of our BridgeAthletic Olympic Trials preparation tips.

This month we are breaking the OT preparation into 3 groups – Age Group, College, and Pro/Post-Grad. All 3 groups have a number of opportunities to practice live “rehearsals” of their Trials schedule and protocols.

Age Group

For the majority of Age Group swimmers, this will be their first experience of racing at Trials. This is daunting in and of itself. To help overcome the magnitude of this first-time experience, work on controlling all the variables that are in your power. From local LSC meets to Futures and Sectionals, there are currently a whole host of Age Group meets taking place nationally. With no better place to learn than races, all of these meets afford each OT qualifier another racing opportunity to put their OT preparation tips into real-time practice. Every race, and the time leading up to it, creates unique situations and opportunities to learn and grow. Packing for the meet, traveling to the meet, stretching post-travel, and setting up your hotel room – these may seem like small, meaningless tasks, but control each one to establish a familiar routine in what can be a whirlwind experience.


It’s that time of the year – Conference Championships and NCAA’s. Harness the energy from these high stakes collegiate meets and find a way to incorporate that into your OT experience. By the time you get to Omaha as a collegiate athlete, you have been on enough planes, buses, vans, and stayed in enough hotels to hopefully have a routine in place. The big difference with Trials and the college program is that you are out there on your own. There is no hype with relays and having your teammates cheering at arms-length away. There might be a handful in the stands, but the team environment is not what it is in the NCAA format. The ready room, credential checks at every turn, and sheer number of athletes can be overwhelming. Prepare for it now. You will have at least 5 to 8 different opportunities (at a bare minimum) to practice racing heats and finals between your Conference Champs, NCAAs, and Arena Pro Swim Series on the road to Omaha.


The top of the swimming pyramid when it comes to experience. The curse of this group is the potential to think you know everything and take experiences and learning opportunities for granted. Never stop learning. Gold medalist or first-time OT qualifier, you can never stop refining your preparation and racing experience. You’ve done it all when it comes to travel, so your emphasis will most likely be on refining your warmup and recovery protocols. You don’t recover like your teenage counterparts, so you need to have these variables maximized to enable you to perform at your best. Keep things simple as the time draws near – don’t add extra fluff to your plate. Have confidence in yourself and your preparation.

Bridge Tip – Never stop learning. Take a step back and break down your meet and race preparation. Are you putting yourself in a position to be great?

(If you’re still packing your suits, goggles, and caps in your checked bag, then you’re tempting fate as you’ve obviously never had a bag not arrive on time or get lost travelling to a meet.)

Good luck – make everyday count!


New Call-to-action
About BridgeAthletic

BridgeAthletic Logo 3BridgeAthletic works with elite professional, collegiate, and club swimming programs to provide a turnkey solution for dryland training.  Led by Nick Folker, the top swimming strength and conditioning coach in the world, our team builds stroke-specific, custom-optimized dryland programs for each of our clients. The individualized workouts are delivered directly to athletes via our state of the art technology platform and mobile applications. Check Nick and BridgeAthletic out as recently featured in SwimSwam.

About Nick Folker 

Nick Folker, BridgeAthleticNick Folker is the Co-Founder and Director of Elite Performance at BridgeAthletic. Nick’s athletes have won 22 Olympic Medals, 7 team NCAA Championships and over 170 individual and relay NCAA championships. Megan Fischer-Colbrie works as the Sports Science Editor at BridgeAthletic.  Megan was a four-year varsity swimmer at Stanford, where she recently graduated with a degree in Human Biology.

The Championship Series by BridgeAthletic is designed to empower athletes with tips from the pros that will help them reach peak performance come race day.  We will be covering competition-focused topics such as nutrition, recovery, stretching, and mental preparation.

Follow BridgeAthletic on Twitter here.

Like BridgeAthletic on Facebook here. 

Follow BridgeAthletic on Instagram here. 

Swimming Training is courtesy of BridgeAthletic, a SwimSwam ad partner.

Leave a Reply

Notify of

Inline Feedbacks
View all comments