6 Reasons to Get Stoked About Being a Self-Disciplined Swimmer
Learn six reasons why you should be fired up about becoming a more self-disciplined swimmer.
Try This Vertical Kicking Set That Will Leave Your Legs Shaking
Low on pool space? Level up your kick with this gong-show of a vertical kick workout that will leave your legs quivering.
Here’s a Set That Will Help You Level Up Your IM & Stroke Events
Looking to take your individual medley swimming to the next level? Here is an IM set from one of the best swim teams in the country, Badger Aquatics.
Cal Coach Dave Durden Breaks Down Short Course Training
Dave Durden, head coach of the Cal Golden Bears and an Arena Elite Team Ambassador, breaks down short course training….
5 Tips to Help You Fall Asleep the Night Before Your Big Race
It’s the night before the big race and you find yourself staring wide eyed at the back of your eyelids. Here are 5 tips for relaxing and getting a good night’s rest.
Why Do We Get Less Optimistic The Closer the Big Race Gets?
It’s a familiar situation; with weeks or days remaining until the big meet a swimmer will develop a seemingly random crisis in confidence. Here is why this happens.
5 Tips for Surviving Your Taper
For some swimmers, the real struggle comes after all of the hard work is done. Here are 5 tips for surviving your taper.
This Is How Fast Katie Ledecky Swims in Practice
Think you have what it takes to race Katie Ledecky? Here is what the greatest active swimmer on the planet does in practice.
How to Make the Most of Your Swim Meet Warm-Up
Make the most of your training on race day with this proven way to supercharge your warm-up so that your hard work shows up at race time.
Power Up Your Kick with the Zona Kick Drill
Ready to ditch the kickboard? Develop a more balanced freestyle kick with the Zona kick drill, which will challenge you in a myriad of ways.
7 Quotes to Help Swimmers Get Focused
Having troubled concentrating on what matters with your swimming? Here are 7 quotes to help you get focused and back on track.
How to Have Better “Bad” Swim Practices
We all have ’em. Those workouts where nothing seems to go your way. Here is how to make the most of those sessions in the pool.
Avoiding Low Back Pain in Swimming | BridgeAthletic
Low back pain (LBP) can greatly hinder both performance and mobility.
How to Be More Consistent in Practice
You won’t always be the most talented or the fastest swimmer in the pool. But you can be the most…
Coach and Former Olympian Martin Zubero’s Set for a Nasty Kick
Former Olympian Martin Zubero stops by with a focused high intensity kick set that you can use to help condition your legs to dominate your 100 events.
