Training

SPIRE Academy: 2023 SPIRE Swim Camps – Sign Up Today

Camps focus on technical aspects of racing and are designed to specifically develop the four competitive strokes plus starts, turns, transitions and finishes

  Comment First!

Sprint Training with Loofahs and Relay Starts | LSU SWIMMING WORKOUT VIDEO

The men and women would switch from relay exchanges to speed work, using a shower loofah (instead of a typical swim parachute) for resistance.

  6 Comments

Competitor Coach of the Month: Paul Silver

Silver continued his run of more than 40 years of success as his Marlins of Raleigh swimmers competed at the Winter Junior Championships – East in Greensboro.

  3 Comments

The Six Kicking Styles Required For Water Polo

In a dynamic, high-paced sport such as water polo, several different kicking styles are required in order to be able to respond to the action.

  Comment First!

See 17 Swim Camps You Might Love In 2024

These swim camps are headed by some of the best coaches in swimming. Stay tuned. More swim camps will be listed soon.

  Comment First!

Ohio State Suits Up for Mid-Season SPEED | PRACTICE + PANCAKES

SwimSwam took a visit to Columbus, Ohio to see how the Ohio State Buckeyes were preparing for their mid-season invite.

  5 Comments

Fike Swim, Sometimes You Have to Change Everything

Never give up on your dreams. SWIM DIFFERENT!

  2 Comments

WATCH: Ohio State’s Ruslan Gaziev Swims 39.9 Broken 100 Free in Practice

During SwimSwam’s recent visit to the Ohio State University, the buckeyes suited up in anticipation of their mid-season invite

  14 Comments

2023 Ocean State Swim Camps – Sign Up Today

Our objective is for every swimmer to leave with a faster more efficient stroke, while at the same time enhancing their love for the sport of swimming.

  Comment First!

Ilya Kharun Breaks Down Representing Canada, World Jr Records, and 1st Worlds Medals

Kharun takes us through each of his individual swims (50, 100, 200 fly) as well as what his first experience competing for Canada was like.

  9 Comments

Less Is More: Re-Qualifying for U.S. Nationals at 41

It took 18 years of failing to find the right path, but it was worth it.

  Comment First!

Chad le Clos 2.0 Moving Forward: “The Dream is to be Olympic Champion Again”

le Clos is not only predicting podium finishes in the world champs to come but PBs at the Paris Olympic Games as well.

  41 Comments

Daniel Wiffen on First Irishman to Own European Record, Skipping SC Worlds, Swim Vlog

Wiffen talks us through racing at the Scottish/Irish Championships, winning a medal at the Commonwealth Games, and training at the University of Loughborough

  2 Comments

See 16 Swim Camps You Might Love In 2024

These swim camps are headed by some of the best coaches in swimming. Stay tuned. More swim camps will be listed soon.

  Comment First!

Javier Acevedo on Development of Canadian Men, Being a Team Swiss Army Knife

Acevedo is high on Canada’s chances to not only build a stronger relay culture but vie for medals on the international stage.

  2 Comments