Training

Seton Hall Is “Free Fallin” In Ponce, Puerto Rico

The Pirates were positive about what they accomplished over the course of thew week.

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Fairfield University Makes Triumphant Return To Hawaii

The swimmers and divers took in more than just warm weather in their westward trip

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Brazil’s Almeida Joining Paltrinieri in Italy For Training Stint

Brandonn Almeida is headed to Italy to temporarily train with Paltrinieri.

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Wright State Training Camp Montage/Video

The team took in more than just hard training on their journey south.

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Yoga for Swimmers: How Madi Wilson Uses Yoga to Improve Her Swimming

World Championship medalist Madi Wilson feels a large part of her improvement over the last year has come from implementing of a consistent yoga practice…

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MP Michael Phelps and Aqua Sphere Announce 2016 Line of MP Brand Swim Gear

Michael Phelps will be racing in the new performance-driven products designed by Aqua Sphere, including the new XCEED goggle and X-O racing cap

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Northern Michigan Takes a Music City Training Trip

The Wildcats put themselves through tough workouts for the hope of glory later this season.

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FINIS Introduces New Wearable Technology Device

FINIS, Inc., a worldwide leader in technical swimming innovation, is proud to announce the long-awaited release of the Swimsense™ Live

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Physiological Proof: Promoting a Long Glide in Breaststroke Decreases Performance

How often have we seen swimmers practicing drills that promote a long glide? 1 pull, 3 second glide? 1 pull, 5 second glide?

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Ashland University Welcomes You To Their House (Video)

Watch how the Ashland University Eagles do it.

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Gold Medalists Krayzelburg and Lezak Launch Champions Swim & Travel Experience

4-time Olympic Gold Medalist Lenny Krayzelburg and 8-time Olympic Medalist Jason Lezak will lead a camp and cultural experience in ‘The land of Creation’ Israel June 15-24, 2016.

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Dryland Stations with Larry Arnold

This circuit takes the swimmers through four types of equipment, Kettlebells, Medicine Balls, 1/2 Bosu Balls, and Power Plates. They go through each of those stations for :60 on :10 off for 5 rounds where the exercise changes each round.

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Yoga for Swimmers: Yoga with Mitch Larkin and Madi Wilson

Yoga teacher Tom Barton discusses his approach and how the athletes have embraced developing their own personal practices. This video includes clips from a yoga session taught by Barton which included Larkin and Wilson…

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Madi Wilson Discusses Her Tactics for the 100 Backstroke (Video)

In this video interview Madi Wilson discusses how she approaches the 100 backstroke, her focus on easy speed and how she allows herself to swim a relaxed race…

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Glycogen: The key to unlocking your performance

Glycogen is another name for carbohydrates. It is really just stored carbohydrates in the liver, and in your muscles. Your body only has a set amount of glycogen in storage, and when it’s depleted, you’ll feel like you’ve “hit the wall.”

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