Training

Should I Be Going to Practice If I Am Sick?

It’s almost the holidays! You know what that means– watching Elf a hundred times, holiday training camp, and getting sick. Here is what you need to know about training while sick.

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Hey, It Really Is Mind Over Matter (Or How I Became a Sub-3:00 Minute 200 Freestyle Kicker)

You know those moments in your training where you do something you have never done before? You reach a new height or speed that you never thought was possible? Here is how to harness that powerful feeling so that you can consistently improve in the pool.

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ROKA add Rebecca Soni to Athlete Roster

Six-Time Olympic Medalist Joins World-Class Athletes in ROKA Family

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7 Ways To Strengthen The Shoulders

Swimming is among the most popular low-impact fitness activities, with more than a million competitive and recreational swimmers just with in the United States and the shoulder is the joint that is most commonly affected by swimming.

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Feel Good Swimming Story For the Holiday Season (Video)

Watch this swimming video. You’ll be glad you did. Little Nug Bin (and Shannon Woods) are inspiring.

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AESC Oklahoma Pro-Am 2015 Sunday Finals Recap

Michael Andrew blasted a sub-22 50 backstroke on the final evening of the 2015 Oklahoma City Pro-Am.

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Watch Schneider Muscle 19 flat in 50 Free at the 2015 AESC Elite Pro-Am

Josh Schneider wins the 50 free shootout at the 2015 American Energy Swim Club 24th Elite Pro-Am.

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Watch Michael Andrew swim 50 free in 19.24, National Record Race Video

Michael Andrew, posing with his father and coach Peter Andrew, after becoming the fastest 16-year old ever in the 50 yard freestyle.

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Watch Michael Andrew’s 51.75 100 Breast NAG (Race Video)

Watch Michael Andrew break the national age group record in the 100 breast for the third time in a week. This time he became the first 16-and-under to dip under the 52-second barrier.

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Watch: Cody Miller Becomes Third Man Under 1:50 in 200 Breast

Video is courtesy of Josh Davis, managing director of the Mutual of Omaha BREAKOUT Swim Clinic. Video edit – Coleman…

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Michael Andrew Breaks 15-16 National Record in 50 Yard Free, 19.24

Michael Andrew, posing with his father and coach Peter Andrew, after becoming the fastest 16-year old ever in the 50 yard freestyle.

  57 Comments

How to Get Into the Flow State With Your Swimming

Those moments where we enter a state of flow with our swimming is hard to describe. The ease and power seems almost mystical. Here is how to more readily enter that magical state of flow in the pool.

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AESC Oklahoma Pro-Am 2015 Friday Finals Recap

American Energy Swim Club 24th Elite-AM Pro Friday finals recap.

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Michael Andrew: 1st 15-16 to Break 52-Seconds with New 100 Breast NAG

Michael Andrew has broken the national age group record in the 100 breast for the third time in a week. This time he became the first 16-and-under to dip under the 52-second barrier.

  15 Comments

The Swimmer’s Guide to Developing Unstoppable Momentum

Finding yourself getting stuck with your training? Want to build momentum like a locomotive so that you enter each practice ready to knock the main set right off the whiteboard? Start here.

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