SSPC: Ting Quah Explains How Sibling Relationships Mature Through Swimming
Ting Quah explains how rooming with her sister at the 2019 World Championships gave them an opportunity to grow their relationship outside of the pool.
Kira Toussaint Shares Secret to Great Backstroke Underwaters after World Record
London’s Toussaint remains on-fire, keeping the 100m back field at bay here after her 50m World Record-setting performance yesterday
Daily Swim Coach Workout #276
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…
SSPC: Abbey Weitzeil Breaks Down Recovery, Rest Headed into ISL Semis, Finals
Weitzeil shares the difference between tapering for a meet like NCAAs or Olympic Trials and “preparing” and properly resting for the ISL post-season.
Daily Swim Coach Workout #275
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…
SSPC: Mack Horton on Perfecting a Race Plan to Win Olympic Gold
Mack dissects a myriad of topics including preparing for an Olympic Games, training with Greg Paltrinieri, and his reaction to the Sun Yang 8-year doping ban
Dryland Education: 4 FREE Resources from SURGE Strength
SURGE Strength offers free dryland education resources: enroll in the SURGE Strength Academy, subscribe to the SURGE Strength Podcast and YouTube Channel.
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Shoulder Driven Freestyle For Women
Of the three freestyle techniques, nearly all elite women use shoulder-driven freestyle technique for all distances, from 50 up to 1500.
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Daily Swim Coach Workout #274
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…
Olympic Champion Ryan Lochte Kicks 50m Underwater in 23.37 in Practice
6-time Olympic gold medalist Ryan Lochte is finalizing his preparations for the upcoming U.S. Open meet in Sarasota, Florida.
Speedo Stars Get Creative To Launch Ultraviolet Fastskin
Team Speedo Swimmers take to Instagram to show their creative side as they launch the brand’s new Glow Ultraviolet version of their Fastskin range.
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SSPC: How Coleman Stewart has Transitioned Yards Greatness into SCM in the ISL
Coleman seems to have found his rhythm in both short course meters and racing the best in the world inside the ISL bubble
FINIS Set of the Week: Race Pace!
A race pace set that gets more intense the further along you go.
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Daily Swim Coach Workout #273
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…
How to Create A Dryland Workout for Young Swimmers (10&Unders)
Learn our top tips for creating a dryland workout for young swimmers, specifically those 10&under, from the SURGE Strength Dryland Certification.
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