Swimming From Home Talk Show: 15-Year-Old Jacob Whittle on Keeping His Head
after last summer, he’s had a lot of practice keeping a level head, not getting too excited or too down about any one thing
More Dressel Abs: “Corentine Circuit #2”
Dressel was kind enough to share another one of his strength coach Matt Delancy’s “Corentine Circuit” ab workouts with the public.
Dryland Swimming Workouts #19 – Two-a-Days
It’s week 3 of at home drylands. Time to start introducing two-a-days to your routine.
Swimming From Home Talk Show: Ryan Murphy on New Coffee Habits, Tiger King
When I joined Ryan Murphy this morning, we were both having our morning coffee. He was on cup #2, which I have to say made me a little jealous
Swimming From Home Talk Show: Kelsi Dahlia on having a COVID-19 Scare
Kelsi Dahlia broke down the weeks following the Des Moines Pro Swim, including a period where she thought that she could have COVID-19 herself
Dryland Swimming Workouts #18 – Toilet Paper Fitness
To maximize your muscle gains, eat a high-protein meal after your dryland workout – Shawn would prefer one cooked over an open fire like the Vikings.
Swimming From Home Talk Show: Ryan Held on Broadening Sports Fan Horizons
He’s trying to maintain cardio and strength at his parents’ house now, and other than that he’s been watching 30-for-30’s on ESPN and biking more.
Swimming From Home Talk Show: Jack McLoughlin on COVID-19 Effects in Australia
Distance ace Jack McLoughlin gave SwimSwam the report from down under about how COVID-19 has affected life in Australia.
Swimming From Home Talk Show: Caeleb Dressel Challenges Himself to Say No
Training is Dressel’s favorite part of swimming, so one thing he’s doing to challenge himself is challenging himself in numerous ways to say no.
Daily Swimmer Drylands Workout #17 – Simple Running Workout
You don’t need a track for this drylands workout, just a watch and a good stretch of sidewalk where you can pick up some speed.
Daily Swimmer Dryland Workouts #16 – Recovery Alternative
Use this day for active recovery, to relieve strain on your joints, and to learn new skills to improve your workouts for the rest of the week.
Daily Swimmer Dryland Workout – The Lion King
Another workout brought to you by Coach Pullano, this is one we can all get behind – Presenting the Lion King home workout
Daily Swimmer Dryland Workout #15
All workouts are written for athletes 15+, but can be scaled down for younger swimmers. Any weighted exercises can be done with old milk cartons
Daily Swimmer Dryland Workout #14
Today’s workout is brought to us by Coach Travis Kiser, assistant coach of men’s and women’s swimming at Gardner-Webb University.
Caeleb Dressel Shares “Quarantine Core Circuit” (Video)
While Dressel admitted he’s usually not one to film his workouts, he did post this video of a quick core workout created by strength coach, Matt Delancy
