Beachwood Swimmer Finds Unique Way to Swim Through the Pandemic
Beachwood swimmer Grady Bystrom has found a unique way to train during the Coronavirus pandemic by swimming in his own custom natatorium.
Swimming From Home: Rockwood Swim Club Swimmers and Coaches
Topics covered included how they’re feeling during this time stuck at home, how they’re coping with very little structure, & their favorite swimming memories
Daily Dryland Swimming Workouts #40 – a Nice Round Number
For our 40th daily dryland workout, today’s workout operates in groups of 40.
Daily Dryland Swimming Workouts #39 – Core and Shoulders Workout
This workout, adapted from a coach of the All-Russia Swimming Federation, will work on your quad, core, and shoulder strength.
Swimming From Home: Texas Head Coach Carol Capitani Plays “Box of Truths”
Texas women’s head coach Carol Capitani and I took one of Jimmy Fallon’s talk show games, Box of Lies, and made it our own
Training at Home: Chlorine Jugs Make for Versatile Exercise Equipment
Australian Olympians Brianna Throssell (above) and Grant Irvine demonstrate how simple and inexpensive pieces of pool equipment can make a great workout aid.
Free Dryland Training Zoom Call With Olympic Coach Ross Gerry On Thursday
Join coach Ross Gerry at 8 p.m. CDT Thursday, April 30 for a free Zoom call that will offer tips on mobility, strength, and much more.
Daily Dryland Swimming Workouts #38 – Bad Weather Recovery Day
With bad weather predicted for much of the United States this weekend, this workout can be done inside (or outside, if you’re lucky enough for good weather).
Daily Dryland Swimming Workouts #37 – Sprints and Power
Lace up your running shoes, this one is going to get your heart rate elevated.
Swimming From Home: What Will Getting Back in the Pool Look Like?
We spoke with ASCA CEO Steve Roush on what getting back in the pool might look like once the full quarantine begins to lift
Improve Your Flexibility Instantly With Olympic Coach Ross Gerry (WeCoach4u)
This video will help you improve your flexibility right away, exploring three areas of competitive swimming that often get neglected in dryland training.
Swimming From Home: Louise Hansson on Leaving LA, Starting Grad School
At the beginning of March Louise Hansson was preparing to defend her NCAA titles, but shortly she found herself at home in Sweden
Daily Dryland Swimming Workouts #35 – Test Set Round 2
2 weeks ago, we gave you a test set. Now it’s time to see how much progress you’ve made since then.
Daily Dryland Swimming Workouts #33 – General Core Workouts
This general quads and core workout main set finishes with a little bit of specialty work.
Swimming From Home: Ella Eastin on Learning the Benefits of Rest
Eastin is learning how to enjoy waking up slowly, drinking her morning coffee while watching the sun come up, doing a bit of yoga, and then starting her day
