Sophie Duncan

Ranking The 2022 Women’s NCAA Recruiting Classes: #1-4

Claire Curzan is one of the top NCAA prospects of all-time, and she leads a recruiting class that includes four of our top ten recruits nationally.


Erin Gemmell Swims 1:57.45 LCM 200 Free; 1:00.85 100 Fly at Summer Club Meet

Gemmell, a Texas commit, was less than a tenth off both of her best times in the 200 freestyle and 100 butterfly at the meet.


NCAP’s Spink, Gemmell & Sun Highlight PVS LC Open Championships

Nation’s Capital’s Camille Spink put up a time of 25.53 in the women’s 50 free, faster than she was at the 2022 International Team Trials.

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NCAP Girls Break 17-18 800 Free Relay Record at PVS Champs

Texas commit Erin Gemmell anchored in a 1:43.21 to help the NCAP relay break the 17-18 800 freestyle relay NAG record.

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Churchill Boys Score Upset Win At Metros, Stone Ridge Girls Roll To Victory

Stone Ridge won the girls’ portion of the meet, while the Churchill boys’ surprise came in the form of a team victory by a margin of just 2.5 points.


Erin Gemmell Breaks Katie Ledecky, Phoebe Bacon Records as Stone Ridge Wins ISL

Stone Ridge School’s Erin Gemmell broke a pair of individual school records on Friday, one each held by Olympians Katie Ledecky and Phoebe Bacon.


Olympic Trials Qualifier Diver Emilie Moore Commits to Stanford

Olympic Trials qualifier diver Emilie Moore has committed to Stanford, bringing diving versatility to the class of 2026.


All The Links, Races To Watch At The 2021 NCAP Invitational

Camille Spink is one of many top-tier female freestylers set to compete at the NCAP Invitational in College Park.


BSN Sports Swim Team of the Month: Nation’s Capital

Nation’s Capital Swim Club, located in the Washington, D.C. metro area, is one of the largest and most successful teams in the entire country.

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#5 Recruit Camille Spink Swims 6 Lifetime Bests, Commits to Tennessee

Camille Spink, the #5 recruit in the high school class of 2023, dropped 6 lifetime bests just days before announcing her commitment to Tennessee.


USA Swimming Announces 102-Strong Roster for 2020 National Select Camp

Josh Zuchowski is one of the 102 athletes invited by USA Swimming to the 2020 National Select Camp, postponed to October 2021 due to COVID.


#2 in Class of 2022, National Teamer Charlotte Hook, Chooses Stanford

Charlotte Hook will join Stanford in the fall of 2022 with NCAA-ready times in five events.


Stanford Earns Verbal Commitment from #7 Lucy Bell for 2022-23

Lucy Bell, the #7 recruit in the high school class of 2022, had announced her intention to swim at Stanford University.


#15 Kayla Wilson Announces Verbal Commitment to Stanford’s Class of 2026

Olympic Trials Wave II semi-finalist Kayla Wilson has announced her verbal commitment to Stanford University for 2022-23.


#17 Sophie Duncan Sends Verbal Commitment to Stanford for Fall 2022

Sophie Duncan will join the Cardinal with a 400 IM time that would already score at NCAAs.