palatine tiger sharks

More Coach's Log

How To Use Stroke Rate To Build Stroke Length

Giving swimmers a set stroke rate and then asking them to go continuously get faster, without changing their stroke rate, is a beneficial drill.

The Power of Hand Postures

One of the most important goals of any training program is to help swimmers learn to use their arms to create more propulsion.

Building Technical Accountability Into Endurance Training

Esteemed swim coach Andrew Sheaff shows us a simple strategy to easily implement technical discipline into day-to-day training.

COACH’S EYE: The Late Breath is Key To Schoenmaker’s 200 Breast World Record

Tatjana Schoenmaker waited to initiate her breath until she’d almost completed her entire breaststroke arm-pull – leading to a world-record 200 breast.

COACH’S EYE: Dressel’s Delayed Dolphin Kicks Represent A Growing Trend

Some sharp-eyed viewers on Twitter noticed an evolution of underwater kicking technique in one of the world’s best underwater kickers.

Coach’s Intel: Tony Gallagher of the Palatine Tiger Sharks Shares an IM Intensive Set

Tony Gallagher from the Palatine Tiger Sharks shares an IM set that is easily to adaptable to different speeds and abilities.

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SwimSwam

In News

US News

SwimSwam Surge

2023 World Championships: Day 1 Finals Live Recap

Taylor Ruck Will Not Continue Swimming NCAA, Is “Unsure” If She Will Stay At Stanford

2023 World Championships: Day 1 Prelims Live Recap

2023 World Championships: Day 4 Finals Live Recap

SWIM DATA

Texas Men Return the Most NCAA Points, While Cal’s Streak Goes Into Serious Rebuild Mode

Gui Caribe’s 47.10 Puts Two Brazilians In 100 Free All-Time Top 10 For First Time Since 1988

Let’s Run The Numbers: Since 2002, Which World Records Have Improved The Most?

Texas Men Now Have the 2nd-Most NCAA D1 Swimming Event Titles

In College

Cal Poly Swimmers & Divers Given Until June 4 To Hit New $20 Million Goal To Save Program

CSCAA Board of Directors Welcomes Taber and Pruden as New Division III Representatives

Third-Year Power 4 Head Coach Check-In: A 2024-25 Season Lookback

Emma Weber Attributes New Race Plan to 100 Breast Win in Loaded Ft Lauderdale Field

In Training

Sporti Swim Gear Reviews – What Swimmers Are Saying

Regan Smith on Bob Bowman Aerobic Training: “It’s been fun to get humbled”

In Year 13 of Her International Career, Katie Ledecky Still Working on “Taking the Next Step”

What Are The Best Sporti Training Swimsuits for Year-Round Practice?

In Video

Gold Medal Minute

Olympic Swimmer Caeleb Dressel Would Like To Do Rowdy Gaines’ NBC Job

10x Olympic Medalist Caeleb Dressel Unpacks His Paris Olympic Games

Gretchen Walsh Unpacks Her Olympic Debut and Looks Ahead To New Goals, a 54 100m Butterfly

9-time Olympic Medalist Ryan Murphy Unpacks Team USA’s Paris Performance

In Lifestyle

Not Just a Springboard: Why Diving Deserves a Seat at the Table in NCAA Athletics

How To Get The 2025 Women in Swimming Magazine With The Regan Smith Cover

SwimSwam Pulse: 35% Most Excited To See Marchand Racing In Fort Lauderdale

Why Swimming’s Future Depends on More Captains and Fewer Lone Wolves

palatine tiger sharks

Coach’s Intel: Tony Gallagher of the Palatine Tiger Sharks Shares an IM Intensive Set

2023 World Championships: Day 1 Finals Live Recap

Taylor Ruck Will Not Continue Swimming NCAA, Is “Unsure” If She Will Stay At Stanford

2023 World Championships: Day 1 Prelims Live Recap

2023 World Championships: Day 4 Finals Live Recap

Texas Men Return the Most NCAA Points, While Cal’s Streak Goes Into Serious Rebuild Mode

Gui Caribe’s 47.10 Puts Two Brazilians In 100 Free All-Time Top 10 For First Time Since 1988

Let’s Run The Numbers: Since 2002, Which World Records Have Improved The Most?

Texas Men Now Have the 2nd-Most NCAA D1 Swimming Event Titles

Cal Poly Swimmers & Divers Given Until June 4 To Hit New $20 Million Goal To Save Program

CSCAA Board of Directors Welcomes Taber and Pruden as New Division III Representatives

Third-Year Power 4 Head Coach Check-In: A 2024-25 Season Lookback

Emma Weber Attributes New Race Plan to 100 Breast Win in Loaded Ft Lauderdale Field

Sporti Swim Gear Reviews – What Swimmers Are Saying

Regan Smith on Bob Bowman Aerobic Training: “It’s been fun to get humbled”

In Year 13 of Her International Career, Katie Ledecky Still Working on “Taking the Next Step”

What Are The Best Sporti Training Swimsuits for Year-Round Practice?

Olympic Swimmer Caeleb Dressel Would Like To Do Rowdy Gaines’ NBC Job

10x Olympic Medalist Caeleb Dressel Unpacks His Paris Olympic Games

Gretchen Walsh Unpacks Her Olympic Debut and Looks Ahead To New Goals, a 54 100m Butterfly

9-time Olympic Medalist Ryan Murphy Unpacks Team USA’s Paris Performance

Not Just a Springboard: Why Diving Deserves a Seat at the Table in NCAA Athletics

How To Get The 2025 Women in Swimming Magazine With The Regan Smith Cover

SwimSwam Pulse: 35% Most Excited To See Marchand Racing In Fort Lauderdale

Why Swimming’s Future Depends on More Captains and Fewer Lone Wolves

palatine tiger sharks

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