Tornare In Acqua Dopo Una Lunga Pausa? Inizia Da Qui
Per la maggior parte dei nuotatori è estate. Certo, chi pratica agonismo ad alti livelli è nel clou della stagione….
The Swimmer’s Guide to Staying Focused When It Matters
Ever catch yourself drifting off mentally? Here are 3 ways to stay focused.
5 Ways to Relax Before Your Next Big Race
#3 – Search your history of awesome swims for what worked.
The 8 Swim Parents You See at Your Local Swim Meets
Here are 8 swim parents that you have probably encountered at your local swim meet.
6 Ways to Train Smarter This Year
No matter how things ended last year, a clean slate is upon us. Here are 6 tips for training smarter next year.
4 Gründe, warum du deine Ziele nicht erreichst
Wenn man sich einer Sache wie dem Schwimmsport mit Leidenschaft widmet, viel trainiert, viel Zeit investiert, dann möchte man auch…
7 Ways to Make Waking Up for AM Workouts Easier
#3 – Keep moving. Sitting down and slumping into your breakfast will only keep you in that half-asleep mode.
4 Gründe, warum du deine Ziele nicht erreichst
Wenn man sich einer Sache wie dem Schwimmsport mit Leidenschaft widmet, viel trainiert, viel Zeit investiert, dann möchte man auch…
5 Training Milestones That Kick a Metric Ton of Butt
Training is tough. It’s challenging. But with the grind comes a heap of awesomeness. Here are 5 awesome training milestones.
6 Ways to Think Like a Top-Flight Swimmer
Olympic Champion Nathan Adrian has it. Here are 6 ways that you can adopt the mindset of an elite swimmer.
4 Gründe, warum du deine Ziele nicht erreichst
Wenn man sich einer Sache wie dem Schwimmsport mit Leidenschaft widmet, viel trainiert, viel Zeit investiert, dann möchte man auch…
7 Ways to Develop a Killer Pre-Race Routine to Swim Out of Your Mind
Ready to build a delightfully awesome pre-race routine to help you swim at your maximum at your next big meet? Start here.
Staying True to Your Goals: The 4 Stages of Swimming Awesomeness
Achieving big stuff can be confusing and frustrating. Here are the 4 stages that every swimmer goes through on their way to achieving their goals.
4 Gründe, warum du deine Ziele nicht erreichst
Wenn man sich einer Sache wie dem Schwimmsport mit Leidenschaft widmet, viel trainiert, viel Zeit investiert, dann möchte man auch…
The Swimmer’s 3-Step Strategy for Dealing with a Poor Performance
Even the elite swimmers have bad swims. Here is a simple, yet extremely powerful, 3 step plan for dealing with a poor swim.
