Olivier Poirier-Leroy

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If it's greatness you want, stop asking for permission.

Tornare In Acqua Dopo Una Lunga Pausa? Inizia Da Qui

Per la maggior parte dei nuotatori è estate. Certo, chi pratica agonismo ad alti livelli è nel clou della stagione….

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The Swimmer’s Guide to Staying Focused When It Matters

Ever catch yourself drifting off mentally? Here are 3 ways to stay focused.

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The Parent’s Survival Guide for Dealing with a Taper

The taper is a confusing, frustrating and hilariously joyous time. Here is a quick guide for parents on how to deal with the various stages of a tapering swimmer.

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15 Signs You Are a Tapering Swimmer

The moment you know your taper worked. Here are 15 signs you are a tapering swimmer.

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5 Ways to Relax Before Your Next Big Race

#3 – Search your history of awesome swims for what worked.

  22 Comments

The 8 Swim Parents You See at Your Local Swim Meets

Here are 8 swim parents that you have probably encountered at your local swim meet.

  192 Comments

6 Ways to Train Smarter This Year

No matter how things ended last year, a clean slate is upon us. Here are 6 tips for training smarter next year.

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4 Gründe, warum du deine Ziele nicht erreichst

Wenn man sich einer Sache wie dem Schwimmsport mit Leidenschaft widmet, viel trainiert, viel Zeit investiert, dann möchte man auch…

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7 Ways to Make Waking Up for AM Workouts Easier

#3 – Keep moving. Sitting down and slumping into your breakfast will only keep you in that half-asleep mode.

  45 Comments

25 Powerful Ways for Swimmers to Stay Motivated All Season

Here’s a 25 tip breakdown for swimmers on how to stay motivated for the long haul of a typical season.

  4 Comments

4 Gründe, warum du deine Ziele nicht erreichst

Wenn man sich einer Sache wie dem Schwimmsport mit Leidenschaft widmet, viel trainiert, viel Zeit investiert, dann möchte man auch…

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5 Training Milestones That Kick a Metric Ton of Butt

Training is tough. It’s challenging. But with the grind comes a heap of awesomeness. Here are 5 awesome training milestones.

  5 Comments

6 Ways to Think Like a Top-Flight Swimmer

Olympic Champion Nathan Adrian has it. Here are 6 ways that you can adopt the mindset of an elite swimmer.

  3 Comments

4 Gründe, warum du deine Ziele nicht erreichst

Wenn man sich einer Sache wie dem Schwimmsport mit Leidenschaft widmet, viel trainiert, viel Zeit investiert, dann möchte man auch…

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10 Swim Coach Stereotypes – What Type Is Your Coach?

Swim coaches coach because they love the sport and their athletes. And we love ’em right back. Here are 10 swim coach stereotypes that we see on our local pool decks.

  81 Comments

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