Successful swimmers realize the impact that excuses and self-talk has on their success. Here are 6 things that swimmers need to stop telling themselves.
Struggling to get motivated to go to practice? Don’t worry, here are 12 more ways to make it even more difficult!
Confidant, confused, terrified. Swimmers go through a gamut of emotions when coach scrawls up a tough set on the board. Here are 11 mental stages swimmers go through during a tough workout.
Bad workouts will happen. Here are 5 tips to help you come back smarter and faster the next time you have a stinker of a workout.
One of the most common questions I get is a variation of: “How do I train hard when I don’t feel like it?” Here are 6 tips for getting the motivational fire burning again.
Here are 12 of the swimmers you see on deck at your local swim meet. Where do you fit in?
With the season rolling on those tough sets are going to start coming in hot and heavy. Here are 6 tricks for getting through those hard sets like a boss.
Swimmers are a weirdly unique bunch. From the way we train, to our pre-race rituals, we all have those little idiosyncrasies. Here are 8 different swimmers that we see behind the blocks at meets.
All too often we catch ourselves being our own worst enemy. Here are 5 ways that we hold ourselves back in our swimming.
6 things to think about the next time that your swimming is going not so, well, swimmingly.
Looking to make some striking improvements to your swimming? The quickest way to becoming a faster swimmer is not the way you think.
Learn six reasons why you should be fired up about becoming a more self-disciplined swimmer.
It’s the night before the big race and you find yourself staring wide eyed at the back of your eyelids. Here are 5 tips for relaxing and getting a good night’s rest.
It’s a familiar situation; with weeks or days remaining until the big meet a swimmer will develop a seemingly random crisis in confidence. Here is why this happens.