7 Reasons Why Yoga Can Take Your Swimming to the Next Level
Implementing a yoga practice designed for the unique needs of swimmers is an effective way to enhance your dry land training and your performance…
Mindfulness for Athletes: How Mindfulness Can Lead to a Peak Performance
Mindfulness can have a powerful impact on your performance in many ways including strengthening focus, reducing anxiety and enhancing recovery…
Yoga for Swimmers: Seven Benefits of a Swimming-Specific Yoga Practice
Incorporating a yoga for swimmers practice into your training program provides several different benefits that will enhance your performance…
Mental Health for Athletes: How Mindfulness Can Help
The past is history, tomorrow is a mystery. But today is a gift-that’s why they call it the present. – Mike Ditka
