Lancaster Aquatic Club

Distance Freestyler Arthur Markley Verbally Commits to Princeton

Lancaster, Pennsylvania’s Arthur Markley has verbally committed to the application process at Princeton.

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James Todd Wilson Verbally Commits to Navy Midshipmen

J Todd Wilson has made a verbal commitment to the United States Naval Academy.

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Lancaster Aquatic Club Breaststroker Oliver Knabb Commits to Ohio State

Oliver Knabb of Lancaster Aquatic Club has committed to swim for The Ohio State University starting in the 2015-16 season

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Penn State Gets Verbal from In-State Free/Fly National Qualifier Sterg Dikos

Sterg Dikos from Lancaster Aquatic Club and Governor Mifflin High, has made a verbal commitment to Penn State.

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5 ways to survive a challenge swim set

Challenge sets are used to simulate the intensity of a race. Coaches will spring these sets on swimmers without prior notice, making the task that much more difficult. Here are 5 ways to survive a challenge set:

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5 Ways Your Local Pool Benefits Competitive Swimming

These are our local community pools, country clubs, YMCA’s and learn-to-swim programs, all of which laid the groundwork for some of the greatest athletes of all time. As competitive swimmers who have “moved on” to bigger things, we should always respect the roles of these organizations.

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Four Steps to Help You Adjust to a New Swim Team

When joining a new swim club for the first time, a swimmer undoubtedly has numerous questions running through his or her head: How will I fit in with the rest of the team? Will I be able to connect well with the coach? Am I going to be the slowest swimmer on deck?

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