Katrina Radke

Free Dryland Training Zoom Call With Olympic Coach Ross Gerry On Thursday

Join coach Ross Gerry at 8 p.m. CDT Thursday, April 30 for a free Zoom call that will offer tips on mobility, strength, and much more.

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Improve Your Flexibility Instantly With Olympic Coach Ross Gerry (WeCoach4u)

This video will help you improve your flexibility right away, exploring three areas of competitive swimming that often get neglected in dryland training.

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WeCoach4u Dryland Circuit Part 3: Circuit Work

This circuit workout comes from 2000 Olympic coach Ross Gerry and 1988 Olympian Katrina Radke.

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Daily Dryland Swimming Workout #31 – Lower Body, Core & Upper Body Triads

This dryland circuit that comes from 2000 Olympic coach Ross Gerry and 1988 Olympian Katrina Radke, who run WeCoach4U.

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WeCoach4u Dryland Circuit Part 2 From Olympic Coach Ross Gerry

This circuit uses lower body, core, and upper body exercises in triads to reduce local fatigue and help maintain overall intensity in the exercises.

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Report: Elizabeth Beisel To Appear On Season 39 of CBS’s Survivor

Olympic swimmer Elizabeth Beisel will be part of the cast for the 39th season of CBS’s hit reality TV series Survivor, per a report by a media outlet covering the show.


Olympic Champ Shane Gould To Appear On Australian ‘Survivor’

Five-time Olympic medalist Shane Gould is set to appear on the upcoming season of Australia’s Survivor, the reality TV show based on the international series of the same name.

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Q&A: Katrina Radke Talks Survivor ‘Ready Room’ 1 Week Out of Premiere

“I think fans should just be prepared to watch an awesome show,” Radke says. “The cool thing about Survivor is that it’s constantly evolving. They love to keep people wondering what’s going to happen.”


Olympian Katrina Radke To Appear On Season 35 of Survivor This Fall

Olympian Katrina Radke is a part of the cast for long-running reality TV show Survivor’s 35th season, which premieres this fall.


Mn State AA Boys: Interviews with National and State Record Holders

Amazing Minnetonka Boys and National Record Holders share what it is like to break a National Record, State Records, and…

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MN State A High School Boys Interviews: Breck/Blake, Orono, and more!

Interviews of many swimmers from Minnesota Boys State Meet. Breck/Blake wins the Minnesota A High School Boys State Meet team…


VIDEO: Interview, race – Lindsey Horejsi, National High School Record 100 Breast

Lindsey Horejsi blasts 100 breast National Record at the Minnesota State High School Girls meet, and talks about her amazing…


VIDEO: MN State Boys: Humphrey Pruett “was calm” smashing 100 breast record, STA Tommy Weiss drops 5 seconds to win 200 free

VIDEO: Humphrey Pruett, Senior at Blake High school (Breck/Blake Swim Team), and Kenyon commit, smashed the 100 yard breaststroke state…

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VIDEO: Olympic Medalist Caitlin Leverenz on Cal Bears NCAAs, training, engagement, and what she does for strength

Caitlin Leverenz, a long time great swimmer for the Cal Bears, and USA, who won bronze in 200 IM in…


VIDEO: Notre Dame’s Emma Reaney 200 breast American Record, 1st NCAA title

4 strokes on first length, and then 6 on the rest, for a 200 breaststroke! Great stroke count. How does…