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Why You Should Use D-BAND™ Training To Help Build Core Strength

Coaches and swimmers love working with the D-BAND because it can be used in creative ways to work on all four swimming strokes.

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NCAP Invite Preview: Whitley Among Winter Nats Swimmers Set to Compete

Nation’s Capital’s Annual Invite is set for this weekend, and will play host to some of the top swimmers in the country in every age group.

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Drew Kibler Leads Carmel To New NAG In Boys’ 800 Free Relay

Drew Kibler led off in 1:33.78 as Carmel broke the NAG in the boys’ 800 free relay.

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The Top 8 Combined from Day 1 of Winter Juniors

Kylee Alons helped Fort Collins to the top of the rankings and a new NAG Record in the 200 medley relay.

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14-Year Old Gretchen Walsh Blasts 21.01 Relay Split at Easts-Day 1

2017 SPEEDO WINTER JUNIOR CHAMPIONSHIPS – EAST December 6 – 9 Allan Jones Aquatic Center Knoxville, TN Live results Meet…

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The Top 16 Women in Each Event at 2017-18 NCAA Midseason

We’re now through the second round of NCAA midseason invites and it’s time to take a look at where the division 1 teams stand. SwimSwam has put together a list of the top 16 times in each event up to this point. 

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Magnolia Snags 800 Free Relay NAG, But NAC Goes Even Faster

Alex Walsh and the Nashville Aquatic girls posted the fastest-ever junior 800 free relay.

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Fort Collins Girls Drop a Second Off of 15-18 200 Medley Relay NAG

Zoe Bartel split a 27.08 swimming breaststroke on the relay tonight.

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Carson Foster Jumps to #3 in All-Time 15-16 200 Free Rankings

2017 SPEEDO WINTER JUNIOR CHAMPIONSHIPS – EAST December 6 – 9 Allan Jones Aquatic Center Knoxville, TN Live results Meet…

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2017 Speedo Winter Junior Championships – West (LIVE RECAP)

Kylee Alons anchored the Fort Collins Area Swim Team in Colorado to a win and meet record in the first event of Winter Juniors – West.

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Penn Earns Verbal Commitment from William Kamps

Two-time USA Swimming Scholastic All-American William Kamps has announced his verbal commitment to the application process at the University of Pennsylvania.

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Scoring the NCAA Men’s Teams Based on 2017-18 Midseason Rankings

Per the request of some of our commenters, we’ve gone through and scored out how the men’s NCAA team battle would go based on the midseason rankings.

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Mental Health for Athletes: A Meditation for Self-Compassion

Athletes know how to be hard on themselves, but often don’t consider how self-compassion factors into their mental health…meditation helps athletes ease into the idea of self-compassion…

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Alex Baumann To Help Lead Swimming Australia High Performance Strategy

Swimming Australia’s High Performance team will receive a boost in the form of Canadian Olympic and Commonwealth Games gold medallist and former world record holder, Alex Baumann, who will take on a new role as Swimming Australia’s Chief Strategist, High Performance.

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How Do Olympians Warm Up? (Cody Miller Vlog)

American breaststroker Cody Miller swam two races at last weekend’s Winter National Championships in Columbus, Ohio. In the 100 breaststroke, he…

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