Some of Great Britain’s top divers, including former World Champ Tom Daley, have been training in Rio de Janeiro this winter, checking out the host city of the 2016 Olympic Games.
You can catch up with the Brits in this music video, courtesy of leedsajax on YouTube, who notes that the video includes Daley, Jack Laugher, Chris Mears, Alicia Blagg, Tonia Couch, Sarah Barrow and Becky Gallantree.
Fair warning, though: some of their dryland exercises might make your abs hurt just from watching.
