Kieran Smith Breaks Down Monumental 4:06.32 500 Free, 1:29.48 200 Free

In the SwimSwam Podcast dive deeper into the sport you love with insider conversations about swimming. Hosted by Coleman Hodges and Gold Medal Mel Stewart, SwimSwam welcomes both the biggest names in swimming that you already know, and rising stars that you need to get to know, as we break down the past, present, and future of aquatic sports.

Kieran Smith tied his 500 free American and NCAA Records on the nose tonight at the SEC Championships, clocking 4:06.32 for the second straight year to defend his title.

It didn’t come easy, however, as Georgia’s Jake Magahey took almost four seconds off his best time to become the second-fastest swimmer in history in 4:06.71.

Smith Record Split Comparison

22.45 22.04
47.28 (24.83) 46.31 (24.27)
1:12.07 (24.79) 1:10.81 (24.50)
1:37.08 (25.01) 1:35.70 (24.89)
2:02.25 (25.17) 2:00.86 (25.16)
2:27.35 (25.10) 2:26.23 (25.37)
2:52.40 (25.05) 2:51.53 (25.30)
3:17.25 (24.85) 3:16.90 (25.37)
3:42.19 (24.94) 3:42.06 (25.16)
4:06.32 (24.13) 4:06.32 (24.26)

Smith said this difference in splitting was by design, reflecting that he needed to be out faster if he wanted to get to that next level. However, Smith is optimistic that there is a good middle ground to be found from his 2 4:06 outings, and he’s confident he can find the right splitting come NCAA’s to reach a new personal best.


Music: Otis McDonald


Opinions, beliefs and viewpoints of the interviewed guests do not necessarily reflect the opinions, beliefs, and viewpoints of the hosts, SwimSwam Partners, LLC and/or SwimSwam advertising partners.

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3 months ago

Podcast mid meet?

Reply to  Coleman Hodges
3 months ago

I love watching your podcasts, hopefully he will go faster at NCs. I would just be nervous talking about swims mid meet lol

Reply to  Hswimmer
3 months ago

I think it’s better than post race interviews, just a quick chat after the athlete has had some time to reflect

Reply to  Swimmer2
3 months ago

Yeah I get it, just a quick turn around though. I’d want to just talk after the meet personally.

3 months ago

I think he can go under at NCAA’s. When I see those splits it looks like all he needs is some more rest to hold the pace for the whole 500. Hope he gets under 4:06!

3 months ago

Great interview! And kudos for getting him to do an interview right before going to bed.

About Coleman Hodges

Coleman Hodges

Coleman started his journey in the water at age 1, and although he actually has no memory of that, something must have stuck. A Missouri native, he joined the Columbia Swim Club at age 9, where he is still remembered for his stylish dragon swim trunks. After giving up on …

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