Daily Swim Coach Workout #700

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.

Workout Context

The Workout

4 x 100 on :10 rest – 50 derek drill, 50 swim

1 x 500 on 10:00 – twelves routine

3 x
    1 x 100 kick on 2:20 mod
    3 x 50 kick descend on 1:10
    6 x 25 kick sprint prk on :40
    1st set free, 2nd fly, 3rd breast
20 x 25 breast drills with instruction

20 x 25 on :40 – 2 fast, 1 ez

4 x 50 ez cool down

Coach Notes

The swim coach was asked to define any shorthand he or she used in this workout. Their notes should provide some additional context to this swimming workout.

derek drill – swim with kickboard between legs

Derek Amerman
Swim Coach, Peoria Notre Dame High School, Peoria Area Water Wizards

SwimSwam’s daily swimming workout is powered by Commit Swimming.

Commit Swimming

Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.

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1 month ago

That’s a badass 9 year old who can finish that set

Fighting Irish Super Stan
1 month ago

Love these

East Coast Swammer
1 month ago

Where do they post these. Perfect workout for me

Reply to  East Coast Swammer
1 month ago

You can find all of them here: