SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.
Workout Context
- Purpose: Capacity (Base) Building
- Target age group: 13-14 years old, 15-18 years old
- Target level: Age Group (Advanced), Senior Age Group/ High School State Level
- Weeks until target meet: 10 weeks
- Team Location: Europe
- Course: 25 Meters
- Shared workout link: Click here to view this workout on commitswimming.com
The Workout
Einschwimmen :
6x 150m LnW > 50 Bs – 25 Pd – 50 tÜ – 25 gL davon die ersten 10 Sprint (V)
10x 50m @1:30 > 1-4 15 V – 35 AEC1 5-7 25 V – 25 AEC1 8-9 35 V – 15 AEC1 10 V
100m locker @4:00
——————————————————————
Hauptset AEC2 :
100m 1La @1:45
6x 100m Cr > 1-3 @1:45 4-5 @1:35 6@1:25
200m 4La @3:15
8x 75m 4La fortlaufend > 1-4 @1:25 5-8 @1:15
300m Rü/Br @5:00
10x 50m Cr > 1-4 @0:55 5-7 @0:50 8-9 @0:45 10 @0:40
400m Cr @5:45
12x 25m Bs LnW > 1-6 @0:40 7-12 @0:30
200m Aus
Coach Notes
The swim coach was asked to define any shorthand he or she used in this workout. Their notes should provide some additional context to this swimming workout.
First Block Fokus Speed to wake them up…
Then AEC2 intense endurance with short rest
Tobias Gross
Head Coach, SV Baar
SwimSwam’s daily swimming workout is powered by Commit Swimming.
Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.
