SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.
Workout Context
- Purpose: Base building
- Target age group: 23+ years old, 19-22 years old
- Target level: Masters (Intermediate), Masters (Advanced)
- Weeks until target meet: 2 weeks
- Team Location: United States
- Course: 25 Yards
- Shared workout link: Click here to view this workout on commitswimming.com
The Workout
W/U
Pre-set
3 x
100 Smooth
75 Kick
50 IM
25 Crazy 8
8 x 50 Pull, descend 1-4, 5-8
Main Set
2 x 100 @ A Interval
2 x 100 @ A Interval -10
2 x 100 @ A Interval -20
2 x 100 @ A Interval -30
200 Kick
200 Pull
2 x 50 @ A Interval
2 x 50 @ A Interval -5
2 x 50 @ A Interval -10
2 x 50 @ A Interval -15
100 Kick
14 x 25 Odds Fly or Breast, Evens Free or Back
Coach Notes
The swim coach was asked to define any shorthand he or she used in this workout. Their notes should provide some additional context to this swimming workout.
Crazy 8 = 8 fast freestyle strokes, then easy swimming the remainder of the distance
Doug Garcia
Head Coach, Loveland Masters Swimming
SwimSwam’s daily swimming workout is powered by Commit Swimming.
Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.
Are there any land exercises for areas where pools have not opened?
Hey Mary,
We’re also posting daily dryland workouts. You can see them all here: https://swimswam.com/training/at-home-quarantine-training/