KAP7 Water Polo Tips: Lob Ball Trick Shot
Wolf Wigo’s the lob shot: Wolf provides some very detailed tips that will have you performing the perfect lob shot in no time.
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5 Swimming Drills That Do More Than Just Improve Technique
Here are 5 swimming drills that’s not just for improving technique, but also for developing other areas to help you swim faster.
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KAP7 Water Polo Tips: Skip Shot
Join Wolf Wigo as he demonstrates the power and effectiveness of a proper skip-shot, and pick up a few pointers on form and setup.
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Why You Always Create Swimming Practice Plans the Night Before
Good practices start with good training plans. Try to have them ready the night before each training session. Here’s why.
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KAP7 Water Polo Tips: Shooting – Attack forward and shoot
Shooting – Attack Forward and Shoot. This is very useful shooting drill for attacking a zone defense. You are watching Water Polo Tips courtesy of KAP7.
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What Makes an Effective Swimming Drill?
There are countless drills you can add to your workout, with some producing better results than others. Here are a few key traits of an effective drill.
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Hall Jr., Klim Set to Lead Fitterand Faster Butterfly, Freestyle Academy
The Butterfly and Freestyle Legendary Rivals Academy, set for July 8-12, will be led by Olympians Brett Hawke, Gary Hall Jr., and Michael Klim.
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Swimming Waterproof Headphones: A New Way To Deliver Audio
FX-Sport has launched an innovative set of headphones with an integrated premium mp3 player, preloaded customizable workouts, Tempo Trainer and Lap Pacemaker.
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How to Determine Your Ideal Stroke Rate
The velocity of a swimmer in any stroke is determine by the swimmer’s stroke rate (SR) multiplied by the swimmer’s distance per stroke (SR x DPS).
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8 Tips for Fast Recovery
Recovery is an essential part of the training and racing cycle. Here are 8 tips to help you recover quickly and prepare for the next high intensity effort.
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FINIS Set of the Week: It’s All in the 3’s
This set is ideal for the swimmer that’s looking to build a solid pace. A great way to rev the engine during early season training or training trips.
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KAP7 Water Polo Tips: Wolf Wigo’s Turbo Santa Barbara Water Polo Camp
KAP7 is proud to support the development of water polo. We invest at all levels across the globe to foster the development of Water Polo.
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BSN Sports Swim Team of the Week: Stingrays Swimming
Stingrays Swimming of Cobb County, GA, is a USA Swimming Bronze medal club with over three decades of experience in “training for life.”
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One Simple Secret to Effective Swim Sets
Here’s one simple secret to effective swim sets: ALWAYS have a clear purpose and keep it top of mind. Let your goals guide you through every set.
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Coming Soon in Commit: Formatting
Coming soon in Commit… You will be able to format your workouts inside of Commit using bold, italics, underline, different font sizes, and colors!
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