How to Conquer Fear of Failure and Swim Fast When It Counts
Learn why fear of failure affects swimmers, how it impacts performance, and actionable strategies to bounce back and swim fast under pressure.
How Olympic Champions Deal with Injuries
Injured? Learn how elite swimmers like Coughlin and Phelps turned setbacks into comebacks—and how you can come back stronger than ever.
Why Swimmers Shouldn’t Sleep on Their Starts
Getting off the blocks fast helps set the tone for the rest of your races. Here’s why you shouldn’t sleep on your starts.
Why Stroke Steadiness Matters for a Faster Freestyle
Learn how stroke steadiness can boost your freestyle speed along with some tips to build a smoother, steadier freestyle stroke.
Do This For Real Confidence on Race Day
Struggling with wobbly confidence on race day? Here’s a fix for swimmers who want to finally build real confidence to excel in competition.
A Feedback Loop Swimmers Can Use to Improve Like Crazy
Learning from your swim workouts—good or bad—is jet fuel for faster swimming. Here’s how to do it for more consistent workouts this season.
Why Swimmers “Choke” on Race Day
Frustrated with choking on race day? Here’s why it happens and some ways to stop so that you can swim fast when it matters.
7 Tips for Improving the Freestyle Catch
Looking to power up your high elbow catch? Here are seven tips for how to improve your freestyle catch for faster swimming.
5 Things to Tell Yourself When You Get Up on the Blocks
Pre-race nerves and pressure come for us all. Here are five reminders to tell yourself when you step up onto the blocks on race day.
6 Tips for Improving Swim Breathing Technique
Looking to improve breath control and technique? Here are six tips to boost respiratory strength and endurance when swimming.
3 Things Elite Swimmers Know About Pre-Race Nerves
Struggling with pre-race nerves on race day? Here are three things to remember when the nerves kick in so that you can swim fast under pressure.
7 Benefits of Keeping a Swim Log
A swim log is one of the best tools swimmers have for improved performances. Here is how logging your swims will boost your swimming.
5 Tips and Tricks for Counting All Your Laps When Swimming
Frustrated with losing count during your swims? Here are five ways to count your laps, from the simplicity of breaking up your workouts to the newest tech.
6 Reasons to Train with a Swim Snorkel
Curious about how a snorkel can help improve your swimming? Here are seven benefits of strapping on a swim snorkel the next time you hop in the water.
How to Improve Swimming Pull Strength
Looking to squeeze a little more horsepower from your freestyle pull? Here are seven tips for building a stronger, more powerful free pull.
