A Way to Stop Overthinking on Race Day
Finding yourself perpetually overthinking and choking on race day? Here’s a mindset for a performance for the ages in competition.
8 Tips for Developing Self-Confidence for Swimmers
Looking to level up your self-confidence in the water? Here are eight tips for improving and sustaining self-confidence for swimmers.
A Swim Workout for Powering Up the Catch and a Stronger Freestyle
Strengthen your freestyle catch with this 4,000m swim workout featuring targeted drills to improve hand acceleration and water grip for faster swimming.
7 Tips for a Stronger Freestyle Catch
Looking to upgrade your freestyle catch? Here are seven tips for developing a stronger freestyle catch and uncorking faster swimming.
How Swimmers Can Use Routines to Develop Legit Self-Confidence
Looking to unlock more self-confidence? Not sure where to start? Here’s a simple blueprint for self-confidence all season long.
Here’s How Much Good Technique Affects Swimming Speed
Great technique doesn’t just make you look smooth in the water, it shaves time on the clock. Here’s how much of an impact good technique can have on race day.
How Swim Parachutes Can Help You Swim Faster
Swim parachutes, also known as drag chutes, are a tool for resisted swim training. Here’s a look at how a chute can help improve your swim performance.
How to Use Visualization for Faster Swimming
Elite swimmers use visualization to help them swim at their maximum at crunch time. Here is how to use this skill for your own swimming goals.
8 Ways to Stay Motivated with Your Swimming
Looking for some ways to stay motivated to keep swimming? Here are eight tips for staying motivated through the ups and downs of training.
Katie Ledecky and The Power of Asking “Why Not?”
Swimmers often find themselves stuck with doubt when it comes to doing tough things. Here’s a way to push through to excellence when uncertainty hits.
5 Mental Tips Swimmers Can Learn from Jack Alexy
Here are some mental strategies and tips swimmers can learn from one of the fastest 100m freestylers in history, Jack Alexy.
3 Simple Rules for Better Swim Workouts
Unlock better swim workouts and training (and more motivation, too) with these simple rules for high-performance swimming workouts.
How to Rebound After a Bad Swim Race
Bad swim races happen to us all, including our Olympic idols. Here are some elite tips for rebounding after a poor performance in competition.
5 Benefits of Counting Your Strokes When Swimming
Counting your strokes is more than just a tool for swimming more efficiently. It’s also awesome for swimming mindfully, preparing for competition, and more.
US Olympic Trials a Reminder to Focus on What You Can Control
US Trials were a proving ground for swimmers who were able to focus on the things they can control, and forget the rest.
