Articles by Jonny Dray

More Training

Less Is More: The Best Ways to Swim Long Course

These are the lessons I’ve learned after 35 years of trial and error.

How Competitive Swimming Shapes Character

What is the benefit of competitive sports – and what are the lessons learned for one’s own way of life?

FINIS Set of the Week: Underwater Work & Breath Control

This set is a hypoxic set. That means you’ll be doing some underwaters and breath control.

How Swim Parachutes Can Help You Swim Faster

Swim parachutes, also known as drag chutes, are a tool for resisted swim training. Here’s a look at how a chute can help improve your swim performance.

British Swim School Expands Presence in New England with New Location

It’s a Family Affair as New Owners open British Swim School of Blackstone Valley.

Atomic Motivation

Understanding your motivation and how you think about obstacles could mean the difference between that PB and a plateau.