Dryland Stations with Larry Arnold
This circuit takes the swimmers through four types of equipment, Kettlebells, Medicine Balls, 1/2 Bosu Balls, and Power Plates. They go through each of those stations for :60 on :10 off for 5 rounds where the exercise changes each round.
Yoga for Swimmers: Yoga with Mitch Larkin and Madi Wilson
Yoga teacher Tom Barton discusses his approach and how the athletes have embraced developing their own personal practices. This video includes clips from a yoga session taught by Barton which included Larkin and Wilson…
Madi Wilson Discusses Her Tactics for the 100 Backstroke (Video)
In this video interview Madi Wilson discusses how she approaches the 100 backstroke, her focus on easy speed and how she allows herself to swim a relaxed race…
St. Cloud State Huskies Puerto Rico Training Trip Video
The Huskies of St. Cloud State University in St. Cloud, Minnesota headed south to warmer weather for their 2016 training trip, hitting the island nation of Puerto Rico for that perfect combination of fun and hard work.
Derek Toomey: The Life of a Pro Swimmer (Video)
Derek Toomey, who graduated from Minnesota in 2014 and is now a professional swimmer training with The Trojan Swim Club, invites us into his training life in this GoPro video.
The Counter Attack – Episode 42
Greg Mescall talks National League action, highlights Team USA’s current Spain adventures, congratulates Coach Adam Krikorian on yet another accolade and checks out a 15 year old’s attempt at a helicopter backhand!
Wingate Bulldogs’ 2016 Training Trip in Altamonte Springs, FL (Video)
Watch the Wingate Bulldogs, hard at work, on their 2016 training trip to Altamonte Springs, Florida.
Cleveland State Takes On Lyme Disease Challenge For Teammate
Cleveland State junior Maddie Tretter was diagnosed with Lyme Disease and forced to redshirt the swimming & diving season, but her Viking teammates found a way to show their support.
SwimJams: Eugene Godsoe Covers Drake’s “Hotline Bling”
National teamer and musician Eugene Godsoe is at it again, this time with a cover of Drake’s “Hotline Bling.”
South Carolina Swim And Dive Winter Training Video
The University of South Carolina swimming and diving team posted this video from their winter training, proving that swimmers can still train hard and have fun without a tropical training trip.
Penn Men’s Swim and Dive Training Trip Video
Watch to see highlights from the University of Pennsylvania’s men’s swimming training trip.
University at Buffalo Swim and Dive Training Trip Video
The State University of New York at Buffalo took a trip to Fort Lauderdale, Florida for their training trip this year.
Chuck Katis Magic: Magazine To Money For The Homeless (Video)
Breaststroker Chuck Katis is an Olympic hopeful, looking to kickstart a magical run to the 2016 Rio Olympics. Luckily for him, he’s also…
Madi Wilson Discusses the Keys to Her Success in 2015 (Video)
In this interview Madi Wilson discusses the reasons for her breakout season in 2015 which include mental training, yoga, improving her self-belief and learning how to overcome unexpected obstacles…
On Deck at St Peters Western – Partner Work with Michael Bohl (Video)
The following video shows excerpts from one of St Peters Western’s workouts while Michael Bohl shares his thoughts on partner work and resistance training in the water…
