What Makes an Effective Swimming Drill?
There are countless drills you can add to your workout, with some producing better results than others. Here are a few key traits of an effective drill.
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8 Tips for Fast Recovery
Recovery is an essential part of the training and racing cycle. Here are 8 tips to help you recover quickly and prepare for the next high intensity effort.
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One Simple Secret to Effective Swim Sets
Here’s one simple secret to effective swim sets: ALWAYS have a clear purpose and keep it top of mind. Let your goals guide you through every set.
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Off-Season Practice: Do’s and Don’ts
The few weeks, or months, between the end of championships season and the start of the next competition season can be a strange time for many swimmers.
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How to Swim at a Faster Speed
TritonWear measures speed as the average speed over the course of an entire lap. Every aspect of the performance plays a role in speed.
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How to Use Stroke Rate to Improve Swim Performance
Finding the optimal stroke rate is about finding the right balance between stroke rate and DPS. This will be different for each athlete.
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Building the Perfect Turn: Push-Off Strength
Push-off strength will measure the obvious problems as well as the less noticeable; head position, angle coming off the wall, and balance.
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How to Improve Your Swimmer’s Technique in 3 Easy Steps
For swimmers to be fast enough to win races, they need to have a solid grasp of swimming with proper technique. Here are 3 simple steps to help.
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4 Tried and True Techniques that Will Improve Your Swimming Speed
Every swimmer has their own set of ever changing goals throughout their swimming career. But, the one common big picture goal that most, if not all, swimmers have is to swim faster
4 Training Tips to Build Your Swimming Endurance
No matter what type of swimmer you are, whether you’re a pool or open water swimmer, or you swim competitively or recreationally, increasing your stamina can do wonders for your swimming.
How to Choose Focal Metrics to Improve at Any Event
Tracking metrics provides a significant advantage to athletes and coaches. While each metric provides insightful data, choosing focal metrics is fundamental in tailoring technique and training to fit specific goals to each unique circumstance – whether they’re training for distance or sprint, for any given stroke.
Shave Time by Improving Your Flip Turns
A large part of becoming a better swimmer is knowing how to execute a fast turn with proper technique. A good turn enables you to transition and move off the walls quickly, but it also contributes to better overall performance.
How to Improve Your Swim Starts
Faster starts lead to faster swims. This is why starting with a strong, fast dive off the blocks is absolutely essential to swimming a great race. The starts can be a deciding factor of the outcomes of a race, especially for sprint events.
2017 World Championships Race Analysis Lessons Learned
2017 World Championship results are in and the data has been analyzed. See why the winners won and what gave them their edge.
How to Train Smarter After a Swimming Competition
By TritonWear The end of every swim meet is an opportunity to evaluate athlete performance as well as the efficacy…
