Progression Drills

Plyometrics for Swimming: The Best Dryland Jumps that Are Swim Specific

Improve your starts & turns with these plyometrics for swimming. Learn how to jump properly to improve your overall power in the pool.

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How to Improve a Swimmer’s Streamline with Dryland Exercises & Drills!

Learn the drills to improve a swimmer’s streamline. Progress your athletes into a better streamline position with these dryland exercises.

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6 Freestyle Drills for Better Technique and Faster Swimming

Unlock better technique and a faster freestyle with these 6 freestyle drills designed to help you be more efficient in the water.

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SwimmersBest Drill of the Month: Race Start Progression

September’s SwimmersBest Drill of the Month comes to us from the Raleigh Swim Association in Raleigh, NC.

SwimmersBest Drill of the Month: Butterfly Breath Progression

Check out our August Drill of the Month, presented by SwimmersBest.

SwimmersBest Drill of the Month: Breaststroke Posture Drills

SwimSwam thanks SwimmersBest for sponsoring “Drill of the Month.”  This is a SwimSwam recurring feature that brings drills and idea…

Freestyle Progression with Ritter Sports Performance

Coach Abbie Fish uses this Freestyle progression to focus on the 5 fundamental movements that make up a great Freestyle Stroke: Body Alignment, Kick…

More Progression Drills

SwimmersBest Drill of the Month: Single-Arm 6-Beat Kick Progression

Sometime, you just have to go back to basics.

SwimmersBest Drill Of The Month: Free Progression at William Jewell (VIDEO)

SwimSwam thanks SwimmersBest for sponsoring “Drill of the Month.”  This is a SwimSwam recurring feature that brings drills and idea…

SwimmersBest Drill Of The Month: Fly Progression with SWAT

SwimSwam would like to thank SwimmersBest for sponsoring our “Drill of the Month.”  This is a SwimSwam recurring feature that…

4 Drills that Establish a Perfect Body Position in the Water

Applying force and decreasing drag affect every level of swimmer in our sport.