Training

Cullen Jones On ‘Good Morning America’ Today (June 7th)

Get to a TV or your phone to watch Cullen Jones take a swim on Times Square.

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Madisyn Cox’s favorite part of taper is Yoga (Video)

Madisyn Cox ran away with the women’s 200 IM final, swimming to a convincing win in 2:11.60.

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5 Reasons Swimmers Should Jump Rope

Here is how incorporating skipping into your training can help you develop into a more powerful athlete in and out of the water.

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The Real Reason You Didn’t Swim as Fast as You Wanted at the Big Meet

When things don’t go well at the big meet it can be easy to get down on yourself. Here is what you should be doing instead.

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Hardcore: Video Montage Of Aussie Madison Wilson’s Tough Training

In the pool, in the gym, on the yoga mat…Aussie Madi Wilson puts her body through everything in the hopes of stepping onto the podium in Rio.

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7 Struggles of Being a Backstroker

The struggle is real. Here are 7 of the strugglies that backstrokers face in the pool.

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How to get the Michael Phelps Gold Cover Olympic Preview Issue

This is the one magazine you need for Olympic swimming news, data and insider information.

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5 Things You Learn About Yourself By Tracking Your Swim Practices

Writing out your training has been shown to have a myriad of benefits in performance and consistency. But the benefits don’t stop there. Here are five of the things you learn about yourself when you start writing out your workouts in the water.

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Speedo USA announces Missy Franklin Signature Series

“In her first year as a member of Team Speedo USA, Missy Franklin has already been a fantastic ambassador for our brand, particularly as a role model among women and young girls,” said Speedo USA VP of Marketing Pierre Martin.

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Sun Devil Speed Swimming Day Camp in July

Do you need more speed in your swimming? Here is your chance to learn from one of the best, Ryan Mallam, Associate Head Coach of Sun Devil Swimming.

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Yoga for Swimmers: Three Poses to Improve Your Posture

Developing great posture is one of the most important aspects of both technical efficiency and injury prevention in swimming…

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3 Common Training Roadblocks and How to Swim Through Them

Here are 3 of the more typical hangups swimmers face in practice, and how to swim over and through them.

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33 Ways to Be a Better Swimmer

When you are ready to become elite, here are 33 ways to be a better athlete in and out of the water.

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The Swimmer’s Guide to Conquering the Struggle

Before the big breakthrough–whether in practice or competition– comes conquering the struggle. Here is how.

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Yoga for Swimmers (Video): Yin Yoga for the Back, Shoulders and Hips

This short yin yoga sequence targets the back, shoulders and hips…

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