Training

The Man Behind A3 Performance, My Dad – by Elle Meinholz

“My Dad took on an amazing feat, developing his own brand of performance swimwear, A3 Performance.” An article by Elle Meinholz

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How to Maximize Your Arms on the Blocks

The most powerful coupling motion of the dive is with the arms.

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7 Steps for Powerful Self-Confidence for Swimmers

Looking to level up your self-confidence? Light your swimming ablaze with these tips for developing powerful self-confidence for swimmers.

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Greenville Splash Masters Awarded Colorado Time Systems Pace Clock

The Pace Clock Pro allows teams to utilize various timing components to measure critical moments such as start reaction times, relay exchanges, turn speed, and more.

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Fike Swim: Day 1 Matters

Check out Fike Swim’s new video to channel that inspires you to swim smart, swim tough, and swim different!

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6 Tips to Keep You Chasing Your Swimming Goals When You Feel Like Giving Up

No matter where you stand on the ladder of swimming prowess, from age grouper to world record holder, there are days where we just aren’t feeling it. Here are 6 ways to get fired up again.

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MP Swim Tips by Bob Bowman: Motivating Michael Phelps

MP Swim Tips by Bob Bowman – Episode Eight

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Masters Swimming – Δ Delta

If you thirst to go faster, improve your times, or slice through the water with a bit more ease, then a change is needed.

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Swimming the Distance for Team USA

Now that Jaeger is a member of Team WHOOP, he’s adapted his mental and physical approach to training.

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Be Ready So You Don’t Have to Get Ready

One of the most overlooked aspects of a swimmer’s training is the way that they prepare. Will you be ready to swim fast?

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Happy 44th Birthday Josh Davis!

Here’s a little more info about the birthday boy and the Mutual of Omaha BREAKOUT Swim Clinic.

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Rio 2016: None better than Team USA

Custom Woven Towels is the leading source for custom swim towels.

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Happy 34th Birthday Ian Crocker!

Here’s a little more info about the birthday boy, from Josh Davis and the Mutual of Omaha BREAKOUT Swim Clinic.

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8 Ways To Make This Your Best Swimming Year Yet

Here are eight ways to make this your best year yet.

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How to Improve Your Start from the Block – Fast Swimming Starts

The energy that the head provides on the start is related to the square of the speed at which it is lifted.

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