The Hungry Swimmer: Quick Pickled Onions

by Ari Meyer 0

March 13th, 2025 Hungry Swimmer

Dive into flavor with this delicious and simple savory topping that will elevate your everyday meals!

Some toppings take a dish from good to great, and quick pickled onions are one of them. These tangy, slightly sweet onions add a punch of flavor and a refreshing crunch to any savory meal. Best of all, they’re incredibly easy to make with just a few simple ingredients! The preparation is remarkably straightforward – much like perfecting your stroke technique, it’s all about the fundamentals.

Ingredients

  • 1 large red onion, thinly sliced
  • 1/2 cup apple cider vinegar (or white vinegar)
  • 1/2 cup water
  • 1 tablespoon honey
  • 1 teaspoon salt
  • 1/2 teaspoon red pepper flakes (optional, for a bit of heat)
  • 1/2 teaspoon black peppercorns (optional, for added depth)

Let’s Cook!

Prepare the Onion: Thinly slice the red onion and place it in a clean glass jar.

Make the Brine: In a small saucepan, combine vinegar, water, honey (or sugar), salt, and optional spices. Heat over medium, stirring until the salt and honey dissolve. Bring the mixture to a light simmer, then remove from heat.

Pickling Time: Pour the warm brine over the sliced onions, making sure they are fully submerged.

Let It Sit: Allow the onions to cool at room temperature, then seal the jar and refrigerate for at least 30 minutes before using. For the best flavor, let them sit for a few hours or overnight.

Enjoy! Your pickled onions will stay fresh in the fridge for up to two weeks.

Meal ideas to fuel your next practice or recovery meal:

Grain Bowls: Toss them into a bowl with quinoa, chicken, and avocado.

Tacos: Add them to fish, shrimp, or beef tacos.

Sandwiches & Wraps: Use them in turkey wraps or breakfast sandwiches

Salads: Mix them into a Greek salad or any leafy greens.

Breakfast: Top scrambled eggs or avocado toast with them.

Give this recipe a try and be sure to tag @ariseats on Instagram with your creations!

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