Tennessee High School Champion Sam Flack (2023) Verbally Commits to NC State

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High school junior Sam Flack from Chattanooga, Tennessee, has announced his verbal commitment to North Carolina State University’s class of 2027.

“I am extremely excited to announce that I will be continuing my academic and athletic career at NC State! I would like to thank my family and friends for putting me in the situation that I am today. I cant wait to join the NC State family! Go pack!!🐺♦️”

Flack swims for Baylor School and Baylor Swim Club, both of which are coached by his father, Dan Flack. He is a Summer Juniors qualifier in the 500 free and a Winter Juniors qualifier in the LCM 200/400/800 free, 200 fly, and 400 IM.

At the 2021 Tennessee TISCA State High School Championships, he won the 500 free by 3.5 seconds (4:26.80) and came in third in the 200 IM (1:52.81). He also contributed legs to the runner-up 200 free relay (20.98) and the state-champion 400 free relay (45.74), all of which helped Baylor win the team title.

Flack had a tremendous long course season. In June, he updated his times in “off” events such as the 50/100 free, 100/200 back, 200 breast, and 100 fly. A month later he competed at the 2021 Southeastern Long Course Championships. He improved his lifetime bests in the 200/400/800/1500 free, 200 fly, and 200/400 IM

LCM best times:

  • 200 free – 1:55.31
  • 400 free – 4:02.89
  • 800 free – 8:29.10
  • 1500 free – 16:22.26
  • 200 fly – 2:05.37
  • 200 IM – 2:11.67
  • 400 IM – 4:36.64

SCY best times:

  • 1650 free – 15:57.25
  • 500 free – 4:26.80
  • 200 free – 1:43.68
  • 200 fly – 1:54.66
  • 400 IM – 4:06.44
  • 200 IM – 1:52.81

Flack will join the Wolfpack with fellow verbal commits Mitchell Ledford, Will Heck, Hudson Williams, and Henry Lee in the fall of 2023. He will overlap with mid-distance freestylers Luke Miller, James Plage, Will Gallant, and Owen Lloyd.

If you have a commitment to report, please send an email with a photo (landscape, or horizontal, looks best) and a quote to [email protected].

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2 years ago

Go Pack! 🐺🐺🐺🐺

About Anne Lepesant

Anne Lepesant

Anne Lepesant is the mother of four daughters, all of whom swam in college. With an undergraduate degree from Princeton (where she was an all-Ivy tennis player) and an MBA from INSEAD, she worked for many years in the financial industry, both in France and the U.S. Anne is currently …

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