5 Things Swimmers Do to Derail Their Workouts
This season make your workouts more consistent and 16.4 times as awesome by steering clear of these common hang-ups that often derails a swimmer’s workout.
What To Do When You Are Ready to Achieve Your Swimming Goals
With a fresh season comes a new opportunity to excel at the sport we all love. Here are some strategies for developing goals that will keep the fire burning long into the season.
How to Be a More Coachable Swimmer
Elite swimmers have the shared trait of being highly coachable. Here are 5 tips for being a more coachable swimmer so that you can make the most of your time in the water.
Are You Swimming to Win or Swimming Not to Lose? (And Why The Difference Matters.)
The difference between swimmers who swim to win compared to those who swim to not lose might seem like a trivial difference. But here’s how much of an impact it can actually have.
21 Ways You Know You Are a Swimmer
Swimming isn’t a sport, it’s a way of life. Here are 21 familiar ways that you know you are a competitive swimmer and all about that swimmer life.
5 Keys to Consistency and Longevity with Roland Schoeman
Few have done it as long and as well as Roland Schoeman. Here are 5 keys to consistency and longevity with the sprinting star.
3 Reasons to Embrace the Process of Achieving Your Swimming Goals
We all have things we want to do with our swimming. They are what we dream about when we should…
3 Métodos Comprobados del Uso de la Visualización para Nadar Rápido
3 métodos comprobados de la visualización que te ayudará a nadar más rápido y mejorar tu rendimiento
Will you be a great swimmer? Here is your 5-step program to finding out.
We all dream of achieving the pinnacle of excellence. But few have the stomach for what comes next. The hard work, the sacrifice, the time spent honing and perfecting our technique, elevating our conditioning until that moment where we stand up on the blocks and let it all fly.
10 Tips for More Confidence in the Pool
Struggling with your levels of self-confidence in the pool? Here are 10 ways to get back on track.
7 Tips to Help You Get Ready for the Big Meet
With championship season right around the corner, here are 7 tips to sharpen and hone your mental game and preparation ahead of the big meet.
6 Hard Truths of Swimming Success
Success in the pool isn’t always as smooth and painless as we’d like it to be. Here are 6 hard truths of swimming success to take into next season.
6 Things Swimmers Need to Stop Telling Themselves
Successful swimmers realize the impact that excuses and self-talk has on their success. Here are 6 things that swimmers need to stop telling themselves.
12 Ways to Procrastinate Before Your Next Swim Practice
Struggling to get motivated to go to practice? Don’t worry, here are 12 more ways to make it even more difficult!
Have a Bad Workout? Remember These 5 Things.
Bad workouts will happen. Here are 5 tips to help you come back smarter and faster the next time you have a stinker of a workout.
