With the season rolling on those tough sets are going to start coming in hot and heavy. Here are 6 tricks for getting through those hard sets like a boss.
Swimmers are a weirdly unique bunch. From the way we train, to our pre-race rituals, we all have those little idiosyncrasies. Here are 8 different swimmers that we see behind the blocks at meets.
All too often we catch ourselves being our own worst enemy. Here are 5 ways that we hold ourselves back in our swimming.
6 things to think about the next time that your swimming is going not so, well, swimmingly.
Looking to make some striking improvements to your swimming? The quickest way to becoming a faster swimmer is not the way you think.
Learn six reasons why you should be fired up about becoming a more self-disciplined swimmer.
It’s the night before the big race and you find yourself staring wide eyed at the back of your eyelids. Here are 5 tips for relaxing and getting a good night’s rest.
It’s a familiar situation; with weeks or days remaining until the big meet a swimmer will develop a seemingly random crisis in confidence. Here is why this happens.
Having troubled concentrating on what matters with your swimming? Here are 7 quotes to help you get focused and back on track.
If you knew that you couldn’t fail, what would you do with your swimming? Here are 8 strategies for defeating the fear of failure for swimmers.
Is fear holding you back from achieving your potential in the pool? Here are 7 tips to swim fearlessly in 2016-2017.
It can be infuriating and mystifying for swimmers to swim faster in practice than competition. Here is the simple reason for why this happens.
Achieving success with our swimming takes work. Here are 6 ways to help you push the envelope with your swimming goals.
Here are 16 things you probably didn’t know about one of the top swim stars on the planet, Ryan Lochte.