YourSwimBook

Are You Swimming to Win or Swimming Not to Lose? (And Why The Difference Matters.)

The difference between swimmers who swim to win compared to those who swim to not lose might seem like a trivial difference. But here’s how much of an impact it can actually have.

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21 Ways You Know You Are a Swimmer

Swimming isn’t a sport, it’s a way of life. Here are 21 ways that you know you are a competitive swimmer.

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5 Keys to Consistency and Longevity with Roland Schoeman

Few have done it as long and as well as Roland Schoeman. Here are 5 keys to consistency and longevity with the sprinting star.

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3 Reasons to Embrace the Process of Achieving Your Swimming Goals

We all have things we want to do with our swimming. They are what we dream about when we should…

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9 señales que te dicen que tienes un cuerpo de nadador

9 señales que te dirán si tienes un cuerpo de nadador. ¡Averígualo!

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3 Métodos Comprobados del Uso de la Visualización para Nadar Rápido

3 métodos comprobados de la visualización que te ayudará a nadar más rápido y mejorar tu rendimiento

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Will you be a great swimmer? Here is your 5-step program to finding out.

We all dream of achieving the pinnacle of excellence. But few have the stomach for what comes next. The hard work, the sacrifice, the time spent honing and perfecting our technique, elevating our conditioning until that moment where we stand up on the blocks and let it all fly.

  10 Comments

10 Tips for More Confidence in the Pool

Struggling with your levels of self-confidence in the pool? Here are 10 ways to get back on track.

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7 Tips to Help You Get Ready for the Big Meet

With championship season right around the corner, here are 7 tips to sharpen and hone your mental game and preparation ahead of the big meet.

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6 Hard Truths of Swimming Success

Success in the pool isn’t always as smooth and painless as we’d like it to be. Here are 6 hard truths of swimming success to take into next season.

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6 Things Swimmers Need to Stop Telling Themselves

Successful swimmers realize the impact that excuses and self-talk has on their success. Here are 6 things that swimmers need to stop telling themselves.

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12 Ways to Procrastinate Before Your Next Swim Practice

Struggling to get motivated to go to practice? Don’t worry, here are 12 more ways to make it even more difficult!

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Have a Bad Workout? Remember These 5 Things.

Bad workouts will happen. Here are 5 tips to help you come back smarter and faster the next time you have a stinker of a workout.

  2 Comments

How Do I Stay Motivated to Train Hard in Swimming?

One of the most common questions I get is a variation of: “How do I train hard when I don’t feel like it?” Here are 6 tips for getting the motivational fire burning again.

  7 Comments

The 12 Swimmers You See at Your Local Swim Meets

Here are 12 of the swimmers you see on deck at your local swim meet. Where do you fit in?

  51 Comments

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