The difference between swimmers who swim to win compared to those who swim to not lose might seem like a trivial difference. But here’s how much of an impact it can actually have.
Swimming isn’t a sport, it’s a way of life. Here are 21 ways that you know you are a competitive swimmer.
Few have done it as long and as well as Roland Schoeman. Here are 5 keys to consistency and longevity with the sprinting star.
We all have things we want to do with our swimming. They are what we dream about when we should…
9 señales que te dirán si tienes un cuerpo de nadador. ¡Averígualo!
3 métodos comprobados de la visualización que te ayudará a nadar más rápido y mejorar tu rendimiento
We all dream of achieving the pinnacle of excellence. But few have the stomach for what comes next. The hard work, the sacrifice, the time spent honing and perfecting our technique, elevating our conditioning until that moment where we stand up on the blocks and let it all fly.
Struggling with your levels of self-confidence in the pool? Here are 10 ways to get back on track.
With championship season right around the corner, here are 7 tips to sharpen and hone your mental game and preparation ahead of the big meet.
Success in the pool isn’t always as smooth and painless as we’d like it to be. Here are 6 hard truths of swimming success to take into next season.
Successful swimmers realize the impact that excuses and self-talk has on their success. Here are 6 things that swimmers need to stop telling themselves.
Struggling to get motivated to go to practice? Don’t worry, here are 12 more ways to make it even more difficult!
Bad workouts will happen. Here are 5 tips to help you come back smarter and faster the next time you have a stinker of a workout.
One of the most common questions I get is a variation of: “How do I train hard when I don’t feel like it?” Here are 6 tips for getting the motivational fire burning again.