YourSwimBook

Le Dieci Scuse Più Utilizzate Dai Nuotatori Per Evitare L’Allenamento

Per uscire da un allenamento senza destare sospetti occorre fantasia, ma anche buona pratica. I nuotatori sono degli sportivi molto…

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4 Gründe, warum du deine Ziele nicht erreichst

Wenn man sich einer Sache wie dem Schwimmsport mit Leidenschaft widmet, viel trainiert, viel Zeit investiert, dann möchte man auch…

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The Swimmer’s Guide to Staying Focused When It Matters

Ever catch yourself drifting off mentally? Here are 3 ways to stay focused.

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The Parent’s Survival Guide for Dealing with a Taper

The taper is a confusing, frustrating and hilariously joyous time. Here is a quick guide for parents on how to deal with the various stages of a tapering swimmer.

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The 8 Swim Parents You See at Your Local Swim Meets

Here are 8 swim parents that you have probably encountered at your local swim meet.

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6 Ways to Train Smarter This Year

No matter how things ended last year, a clean slate is upon us. Here are 6 tips for training smarter next year.

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4 Gründe, warum du deine Ziele nicht erreichst

Wenn man sich einer Sache wie dem Schwimmsport mit Leidenschaft widmet, viel trainiert, viel Zeit investiert, dann möchte man auch…

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4 Gründe, warum du deine Ziele nicht erreichst

Wenn man sich einer Sache wie dem Schwimmsport mit Leidenschaft widmet, viel trainiert, viel Zeit investiert, dann möchte man auch…

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5 Training Milestones That Kick a Metric Ton of Butt

Training is tough. It’s challenging. But with the grind comes a heap of awesomeness. Here are 5 awesome training milestones.

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6 Ways to Think Like a Top-Flight Swimmer

Olympic Champion Nathan Adrian has it. Here are 6 ways that you can adopt the mindset of an elite swimmer.

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4 Gründe, warum du deine Ziele nicht erreichst

Wenn man sich einer Sache wie dem Schwimmsport mit Leidenschaft widmet, viel trainiert, viel Zeit investiert, dann möchte man auch…

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7 Ways to Develop a Killer Pre-Race Routine to Swim Out of Your Mind

Ready to build a delightfully awesome pre-race routine to help you swim at your maximum at your next big meet? Start here.

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Staying True to Your Goals: The 4 Stages of Swimming Awesomeness

Achieving big stuff can be confusing and frustrating. Here are the 4 stages that every swimmer goes through on their way to achieving their goals.

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4 Gründe, warum du deine Ziele nicht erreichst

Wenn man sich einer Sache wie dem Schwimmsport mit Leidenschaft widmet, viel trainiert, viel Zeit investiert, dann möchte man auch…

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The Swimmer’s 3-Step Strategy for Dealing with a Poor Performance

Even the elite swimmers have bad swims. Here is a simple, yet extremely powerful, 3 step plan for dealing with a poor swim.

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