Training Blocks: Age Group Sets With Westchester Aquatic Club
Westchester head coach Carle Fierro shares some age group workouts, including some for 13-year-old standout Claire Weinstein.
Training Blocks: A Week With Todd Desorbo & Kate Douglass At Virginia
We connected with University of Virginia head coach Todd Desorbo, who provided workouts from UVA’s training plan with star freshman Kate Douglass.
Training Blocks: A Week With Ray Looze & the Indiana Pro Group
Training Blocks: workouts from top college & pro training groups over the course of a week, to see how the top minds in our sport build a training block.
