Hello Guys Kaise Ho Ap Sab Umeed Kerta Hu Ache He Hoge To Bina Koi Wqt Jaya Kiye Cahliye Aate Hai Aj Ke Article Pe To Aj Ka Topic Hai Ki Ap Kaise Apne Body Ko Control Kr Sakte Hai Matlab Ki Ap “Junk Food Se Duri Banao Aur Protein Aur Crabs Food Ko Apna Dost” Ye Article Pranjal Pal Dwara Likha Gya Hai Aur Ha Dosto Agar Apko Ye Article Pasand Aay Ho To Please Is Article Ko Jyada Se Jyada Share Keriyega Aur Ha SwimSwam Hindi Ko Subscribe Kerna Na Bhule.
Kuch Athletes Nutrition Ke Ek Hisse Mai Apne Diet Pe Bilkul Dhyan Nhi Dete Hai Unko Ye Lagta Hai Ki Unki Practice He Sab Kuch Hai Jabki Aisa Nhi Hai Hum Log Jitni Practice Kerte Hai Usse Kahi Jyada Dhyan Humko Apne Diet Pe Dena Padega Aur Baat Sabi Athletes Pe Lagu Hoti Hai. Actually Humko Ye Tak Maalom Nhi Hota Hai Ki Hum Jo Kha Rhe Hai Wo Humare Liye Sahi Bhi Hai Ya Nhi Isi Liye Apko Dhyan Dena Hoga Ki Ap Kya Kha Rhe Hai Aur Apki Plate Mai Hai Kya.
Carbs And Proteins For Swimmers
Sabse Pehle To Apko Crabs Aur Protein Dono Ki Jaroorat Hai Ap Jo Bhi Diet Le Sbse Pehle Ye Jaroor Dekhe Ki Usme Crabs Aur Protein Kitni Matra Mai Hai Ek Athlete Hone Ke Naate Jaroori Hai Ki Ap Jyada Se Jyada Protein Aur Crabs Wale Food Le, Aur Koshis Kre Ki Ap Junk Foods Bilkul Bhi Na Le Ap Khub Dher Sare Fruits Bhi Kha Sakte Hai.
Protein Ek Swimmer Ke Life Mai Bahut Importance Rakhta Hai Aur Sirf Swimmers Ki Life Mai He Nhi Har Athletes Ke Life Mai Importance Rakhta Hai Lekin Ek Shi Matra Mai. Kaha Jata Hai Na “Kisi Bhi Chij Ki Ati Bahut Nuksaan Dayak Hoti Hai” Matlab Ap Protein Lijye Lekin Ek Anupaat Mai Lijye Jo Ki Na He Bahut Jyada Aur Na He Bahut Kam.
Snacks
Definitely Ek Khali Pet Se Ap Practice To Kr Nhi Paoge Ap Apne Body Ko Aise Mai Aur Isse Phir Apke Practice Ka Nuksaan Hoga Ap Practice Se 1 Hour Pehle Medium Lite Snacks Kre Ap Ye Yaad Rakhe Ki Jo Snacks Ap Le Rhe Hai Unme Protein Hai Ki Nhi Ap Apne Snacks Mai Daliya, Milk, Oats Jaise Protein Snacks Le Sakte Hai Jo Apke Health Aur Practice Ke Liye Kafi Achha Rahega.
Sone Se Phle Ki Diet Me Kya Le ?
Hum Sabhi Din Bhar Practice Ke Baad Kafi Thake Rehte Hai Aur Apni Thakan Mitane Ke Liye Kuch Bhi Ulta Sidha Kha Lete Hai Pr Yhi Humare Liye Sabse Important Time Hota Hai Ki Isme Hum Log Jyda Se Jyada Protein Wala Khana Khaye Aur Isi Time Hum Andekhi Kr Dete Hai Humko Ye Shyan Rakhna Bahut Jaroori Hota Hai Ki Jo Humari Plate Mai Hai Wo Humare Liye Important Ho. Ap Apne Dinner Me Apni Diet Ke Anusar Hi Le.
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