Jaisa Ki India Me Ab Swimming Pools Open Hona Start Ho Chuke Hai Or Swimmers And Parents Excited Hai Firse Apne Baccho Ko Pool Me Swim Krta Dekhne Ke Liye Isliye Ham Aajse Apni Workout Series Ko Start Kar Rhe Hai Jisme Ham Ek Perfect Workout Ko Dene Ki Kosis Krenge.
To Aaj Jo Workout Ham Dene Ja Rhe Hai Wo 15 Se 18years Ke Swimmers Ke Liye Hai And Is Workout Ke Results Ka Target 1 Week Ka Rakha Gya Hai. Ye Workout Specially 25m Ke Pool Ke Liye Bnaya Gya Hai.
Workout
500m Swim Jisme 8m Ka Perfect Start Hoga And Iski Pace Medium Rhegi.
Niche Diye Ja Rhe Sets Ka 2 Rounds-
- 8×25m Free Kick Ya Back Kick Jisko :30sec Me Krne Ka Target Rkhna Hai.
- 4×50 Free Swim Ya Back Swim Jisko 45-50 Sec Me Krne Ka Target Rakhna Hai.
Niche Diye Gye Sets Ka 4 Rounds [Race Start Ke Sath]-
- 50m Free 55sec Me (Easy)
- 100 Im 1:45sec (Strong)
- 50m Breast 1:00m Me (Easy)
- 100m Im 1 Min Me (Fast)
Niche Diye Ja Rhe Sets Ka 8 Rounds-
- 2×25m Fly 20sec(Easy)
- 2×25m Free 18sec (Fast)
300m Easy Swim Ke Sath Workout Ko Khtm Krenge.
To Ye Tha Is Season Ka First Workout And Is Workout Ka Target Swimmers Ki Body Ko Activate Krne Ka Hai. Is Workout Ke Result Ko Achieve Krne Ka Target 5 Se 7 Din Ka Hai.
Agar Aapko Kisi Special Stroke Ka Workout Chahiye To Aap Niche Comment Krke Jrur Btaye.
Indian Swimming Ki News And Swimming Se Related Amazing Tips Janne Ke Liye Facebook Par Swimswam Hindi Ko Jrur Like Kar Le.
