Aaj Ka Workout Ka Name “Solid Breaststroke Sprint Workout Hai” , Is Workout Ka Level Pre-Senior Hai Or Agar Aapko Aur Workout Chahiye To Niche Comment Box Me Comment Kar De Aur Facebook Par Swimswamhindi Ko Jarur Like Kare.
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Is Workout Ko Complete Karne Me Approximately 60min Ka Time Lagta Hai Or Iss Workout Ki Total Distance 2800m Hai.
To Chaliye Dekhte Hai Aaj Ka Workout:-
| Set | Description | Intervals |
| Warm-Up | 400 (100 Swim – 100 Kick- 100 Pull- 100 Swim) 10*50 IM (Butterfly/Backstroke, Backstroke /Breaststroke, Breaststroke /Freestyle) |
00:00 1:00 |
| Pre-Set | 12*25 Breaststroke – Wall Se Turn Lene Ke Baad 2 Pull Or Ek Pull-Out. Forward Kick Par Pura Focus Krna Hai | :35sec |
| Main Set | 75 Breaststroke , 2 Kicks – 1 Pull Karna Hai 50m Easy Freestyle Krni Hai 75 Breaststroke, 1st 25 Me 60%, 2nd 25 Me Long Pull, 3rd 25m Me Sprint -5 Times Karna Hai |
1:30 1:00 1:20 |
| Kick Set | 300 Breaststroke Kick, Long Kicks Or High Hips Par Focus Karna Hai. | No Rest |
| Warm-Down | 300 Easy Swim |
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