जिम में कौन कौन से वर्कआउट आपको एक बेहतर परिणाम दे सकते है
एक तैराक की तरह आपको gym में ठीक वैसे ही अभ्यास करना पड़ेगा जैसे आप स्विमिंग पूल में अभ्यास करते है, एक बड़ी गलतफहमी है की जल्दी प्रोग्रेस करने के.
FINIS Set of the Week: Recovery Swim
Recover from a hard day in the weight room, or whatever you need to recover from with this shake out swim.
Daiya Seto Si Ritira Dai Campionati Giapponesi In Vasca Corta
Daiya Seto dopo le dimissioni da capitano del Giappone si ritira dai Campionati in corta e vuole rinunciare anche alla ISL
Jonas Deichmann Begins World’s Longest Triathlon
Jonas Deichmann (above) has embarked on an estimated 40,000km, 12-month-long triathlon that circumnavigates the world. The current record is less than 7,000km
SwimSwam Podcast: Charlie Houchin Shares National Team Stories
Houchin shared many of his pre-travel meet routines, what rooming with Phelps was like at an Olympic Games, and much more.
UCLA Masters Swimmer Andrea Ghez Wins Nobel Prize in Physics
Andrea Ghez, a member of the UCLA Masters swim team, is the 4th woman to ever be named a Nobel Laureate in Physics. She was honored Tuesday for her research into black holes.
USA Swimming Announces 9 Sites That Will Host the 2020 U.S. Open
The 2020 U.S. Open Championships will be held 3 weeks earlier than normal and spread across 9 locations around the United States.
BSN Sports Swim Team of the Week: Beach Cities Swimming
This week we’re taking a look at Beach Cities Swimming, a year-round USA Silver Medal Club out of Redondo Beach, California.
8 ISL Teams Announce Captains for the 2020 Season
After leading Energy Standard to the 2019 ISL league title, Chad le Clos (left) and Sarah Sjostrom (right) return as captains fo 2020.
Beisel, Dressel & Lochte To Aid Growth & Development of SPIRE Student Athletes
Whether you’re a high school swimmer or an aspiring pro, SPIRE’s facilities will fit your developmental needs.
The Most Underrated Dryland Exercises and Movements (Most Swimmers Don’t Do!)
The hip hinge is the most swim-specific dryland exercises and movements you can program and progress. Dive into the benefits, assessment, and progressions.
Ricardo Vargas: Soñado Y Logrando
Ricardo nos platicó sobre la importancia de ser constantes para lograr nuestras metas.
Zac Reid Kicks Off NZL C’ships With 800 Free National Record
On day 1 of the New Zealand Short Course Championships, 20-year-old Zac Reid got it done for 800m free gold, reaping a winning effort of 7:38.85.
ISL Depth Charts 2020: Aqua Centurions Build Around Star Breaststrokers
The Aqua Centurions are strong in both men’s and wome’s breaststroke, and should be a force if the skin race goes in that direction.
Aucklanders Cleared To Compete At Back Half Of NZL SC C’ships
Aucklanders will be able to compete on days 3 to 5 of the 2020 New Zealand Short Course Championships meet this week in Hamilton.
