Woman vs. Food
Transparency is important in my life. One of the most difficult things I dealt with is my vision of myself, my eating issues and how I worked to overcome it.
12 Things You Should Know Before Dating a Swimmer
Fancy a swimmer, do ya? Of course you would. Here are 12 things you should know before professing your love to your swimmer crush.
Yoga for Swimmers: 3 Ways Yin Yoga Can Improve Your Performance
There are many ways that yin yoga can benefit athletes, which include developing mental toughness, enhancing recovery and making a yoga practice more accessible…
Marathon Swimmer Lewis Pugh Hospitalized After Shifted Vertebra
Marathon swimmer Lewis Pugh underwent emergency surgery on Friday after enduring a shifted vertebra.
Watch: NCAA Qualifier Emily Fogle Speaks at TEDx On Her Inspiring Life
Former Purdue swimmer Emily Fogle opens up about the incredible hardships that she has faced during her swimming career.
6 Reasons Setback is Exactly What You Needed
It doesn’t get much worse than feeling like you trained the entire season for no reason. Before you beat yourself up about it for three weeks….that bad championship meet is going to turn into something much bigger and better than what it seems to be.
#SwimMomMonday: Raising 200/500 HS Record-holder Grant Shoults
This week we feature Susan Shoults, mother of UCLA sophomore Jacqueline (Jax) and rising Stanford freshman Grant, the fastest 200-yard and 500-yard freestyler in the history of high school swimming.
30th Anniversary Of Top Gun Is Our Excuse To Give Swimmers Nicknames
If Michael Phelps were a fighter pilot in the movie ‘Top Gun’, what would he use as his call sign?
The Freestyle Flip Turn: What you need to know
Over the next several weeks, I will break down the flip turn into four components: the approach, the flip, the underwater and the breakout. Each of these components is important and I commonly see mistakes made in all four of them, often by the same swimmer.
A Letter To My Coach as a Graduating Senior
I don’t think I’ve said enough. Not that I didn’t complain, because I’ve done plenty of that. Rather that I’ve never told you how much it all means to me. How much you mean to me.
4 Types of Vitamin B12 You Need to Know About
Vitamin B12 is important for a host of reasons: it helps with cellular function, it provides your body with energy, and protects nerve and brain cells from free radical damage.
Why Vitamin B12 Helps Your Body After a Swim Meet
After a swim meet, the last thing you’re probably thinking about is the composition and dynamics of certain vitamins and what they’re doing for your health.
One Last Time: Making the Most of Senior Year
But this is it. The final chapter of my swimming career. I’ve read countless articles about freshman, sophomore, and senior years of college ending, but never junior year, so here are a few things that I want all swimmers who are entering their final season to remember:
Mental Health Awareness Month: 5 Ways to Put Your Wellbeing First
The month of May is Mental Health Awareness Month. We all fall on a continuum of wellbeing and can benefit…
