Set of the Week is courtesy of FINIS, a SwimSwam partner.
This set is all about mastering your underwaters (aka: the 5th stroke)! Primarily used with the Evo, quick-tempo monofin, we’re going to focus on speed and power to maximize the time underwater. Who needs to breathe anyway?
8 x 50 Under-Overs @ :55 with the Evo monofin
(Underwater dolphin kick down, dolphin kick on your back on the way back)
8 x 25s Underwater @ :40 with the Evo monofin
Try to stay between 18-22 dolphin kicks
4 x 50 Under-Overs @ :55 with the Evo monofin
(Underwater dolphin kick down, dolphin kick on your back on the way back)
4 x 25s Underwater @ :40 with the Evo monofin
Try to stay between 18-22 dolphin kicks
2 x 50 Under-Overs @ 1:05 (No monofin)
(Underwater dolphin kick down, dolphin kick on your back on the way back)
2 x 25s Underwater @ :45 (No monofin)
Try to stay between 18-22 dolphin kicks
4 x 25s Sprint breakouts @ :30 (No monofin)
(Breakout to 3 full strokes, then easy to the wall)
50 For time off the blocks, maximize underwaters
For more awesome workouts, visit FINIS’ Training Tips & Workouts page today!
About FINIS, Inc.
John Mix and Olympic Gold Medal swimmer Pablo Morales founded FINIS in Northern California in 1993 with a mission to simplify swimming for athletes, coaches, beginners and lifelong swimmers around the world. Today, FINIS fulfills that mission through innovation, high-quality products and a commitment to education. FINIS products are currently available in over 80 countries. With a focus on innovation and the fine details of swimming, FINIS will continue to develop products that help more people enjoy the water.
Set of the Week is courtesy of FINIS, Inc., a SwimSwam partner.
