Ye Un Questions Mei Se Ek Hai Jo Hare K Forums Aur Social Media Sites Par Pucha Jaata Hai. Ise Puhne Walo Mei Se Mostly Aise Log Hote Hai Jo Swimming Just Start Hi Kar Rahe Hote Hai Ya Phir Unhe Start Kiya Kuch Hi Din Hua Hota Hai. Aur Aise Log Bhi Ye Question Puchte Hai Jo Results Bahot Jaldi Paana Chahte Hai. Toh Aapko Kya Lagta Hai Ki Iska Answer Kya Hoga? Toh Aaiye Aaj Hum Log Isi Topic Ke Bare Mei Discuss Karte Hai.
Iska Answer Hai- Aisa Kuch Hard And Fast Rule Nahi Hai Ki Aapko Itne Din Hi Training Karna Hai. Ye Totally Aapke Experience Par Depend Karta Hai. Aapko Ye Baat Dhyaan Rakhni Hogi Ki Direct 10th Stair Chhadne Ki Koshis Nahi Karni Chhaiye. Ye Soch Kar Kabhi Bhi Practice Nahi Start Karna Chhaiye Ki Week Mei 9 Training Session Start Karne Se Aur Advanced Drills Try Karne Se Aap Jaldi Sikh Jayenge. Aisa Karne Se Unjury Hone Ke Chances Bahot Jyada Rahte Hai Aur Aap Jaldi Hi Bore Bhi Ho Jaate Hai Swimming Se.
Toh Chaliye Aaj Hum Swimming Ki Journey Ke Bare Mei Aur Kuch Jaante Hai Aur Dekhte Hai Ki Aapko Apne Goals Ko Achieve Karne Ke Liye Ek Week Mei Kitne Din Training Karni Chhaiye?
Ek Beginner Ko Week Mei Kitne Din Training Karni Chhaiye?
Beginning Mei Aapko Ek Week Mei Maximum 3 Sessions Ke Saath Start Karna Chhaiye. Isme Aap Apni Techniques Par Focus Karenge Aur Jiski Wjaah Se Aap New Learnings Ke Bare Mei Sikh Payenge.
Iska Matlab Ye Hai Ki Aapko Apni Body Positions Par Focus Karte Huye Bahot Saari Drills Practice Karni Padegi, Reach, Breathing Mei Extension Ye Sab Chize Aapke Liye Blocks Ka Kaam Karengi Future Mei Success Achieve Karne Ke Liye.
Intermediate Swimmer Ko Ek Week Mei Kitni Baar Train Karna Chhaiye?
Ek Baar Aapka Basics Clear Ho Jaaye Toh Aap Apne Efforts Ko Aur Bhi Intense Bana Sakte Hai Aur Ek Week Mei 4-5 Training Session Try Kar Sakte Hai. Saath Mei Regime Bhi Change Karte Rahna Chhaiye Isse Apne Experience Ke Level Ka Pata Chalta Hai.
Abhi Bhi Aapko Apni Techniques Par Focus Karna Chhaiye But Ab Aap Isme Sirf 25% Time De Sakte Hai Aur Bacha Hua 75% Time Aapko Dena Hai Swimming Ke Upar. Ye Game Hai Repetition Ka Aur Isme Better Hone Ka Bass Ek Hi Way Hai Aur Wo Hai Ki Ise Baar-Baar Practice Kiya Jaaye.
Yahi Wo Time Hota Hai Jab Aap Day-By-Day Strong Hone Ke Saath-Saath Apni Techniques Par Bhi Easily Focus Kar Sakte Hai.
Advanced Swimmer Ko Ek Week Mei Kitna Train Karna Chhaiye?
Pure Competitive Swimmers Ek Week Mei 5 To 9 Times Pol Mei Rahte Hai Saath Mei Wo Kuch Time Gm Mei Bhi Dete Hai. Isme Aapne Pahle Jitni Bhi Knowledge Gain Kari Hoti Hai Usk Requirement Hoti Hai. Advanced Swimmers Hamesha Apni Techniques Ko Lekar Aware Rahte Hai Aur Repetition Ki Help Se Wo Good Habits Bhi Reinforce Karte Rahte Hai. Is Phase Mei 90% Time Aapko Apni Speed Aur Endurance Build Karne Mei Lagana Chhhaiye. Aur Bacha Hua 10% Time Drills Mei.
Jaisa Ki Aap Jaante Hai, Swimming Ek Epic Journey Ki Tarah Hai. Jaha Par Next Chapter Par Move Karne Ke Liye Har Ek Chapter Bahot Crucial Role Play Karta Hai. Aur Bina Is Chiz Ka Dhyan Diye Huye Aap Bad Habits Reinforce Karte Hai Aur Injuries Ke Chances Bhi Increase Karte Hai.
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