SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.
Workout Context
- Purpose: Speed and Power
- Target age group: 15-18 years old
- Target level: Senior Age Group/ High School State Level
- Weeks until target meet: 2 weeks
- Team Location: United States
- Course: 25 Yards
- Shared workout link: Click here to view this workout on commitswimming.com
The Workout
45:00 UB WO + Rinse Off
1000 Mix = 500 ch + 10 x 50 O: K/D E: D/S x 50 w/10 RI
2x
1 x 75 @ 1:30 Ch K
1 x 75 @ 1:20 Ch P
1 x 75 @ 1:10 Ch S
6 x 200 Supine Fly K w/4-6 STL KO w/fins
2x
200 @ 4:00 EN2
200 @ 4:00 EN2 [50 w/10 RI + 150]
200 @ 4:00 EN3 [2 x 50 w/15 RI + 100]
200 @ 4:00 EN3 [4 x 50 w/20 RI]
150 @ 4:00 SP FR K w/board [<PB 200 Fr]
?????
250 RIMO [ 200 RIMO + 50 RIMO] D/S x 25
Trevor Rill
National Training Group Assistant Coach, Eagle Swim Team
SwimSwam’s daily swimming workout is powered by Commit Swimming.
Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.
another useless workout because its all just a bunch of acronyms with 0 explanation
It honestly doesn’t take much to figure out what everything is. It is only a matter of common swimming sense. It is sad when coaches are willing to share their work, and people are not willing to try to understand it.
I don’t know Trevor, but I can tell that:
Ch = Choice
K = Kick
D = Drill
S = Swim
STL = Streamline
KO = Kick Out
EN2 = Endurance 2 = Threshold
EN3 = Endurance 3 = Aerobic Overload/VO2
SP = Sprint
RIMO = Reverse IM Order
RI = Rest Interval? (in seconds it looks like)
what does P stand for?