SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.
Workout Context
- Purpose: Speed and Power
- Target age group: 13-14 years old
- Target level: Age Group (Intermediate), Age Group (Advanced)
- Weeks until target meet: 11 weeks
- Team Location: Europe
- Course: 25 Yards
- Shared workout link: Click here to view this workout on commitswimming.com
The Workout
WarmUp
400 swim
6×50 25 uw fast 25 drill ps
4×100 mix
6×50 25 uw fast 25 drill ps
10×100 fins tubo kick a2 @1:20
8×50 25 fast ps
100 easy
Main
5x
1×100 fast sl @1:45
2×50 fast ps @1:00
1×100 a1 @2:00
SwimDown
4×50 easy
6×50 pull easy
400 kick social